Vitamin C, also known as ascorbic acid, is a water-soluble vitamin of great importance for the body to function perfectly. However, it is not produced itself directly in the body, so it is important to ingest it through food. The benefits of vitamin C, both for the skin and for the body, are not new, after all, this is a component with incredible properties.
It is common for people to take vitamin C supplements, especially during the winter or when suffering from colds and flu, due to its benefits for the immune system and the mitigation or prevention of the symptoms of pathologies.
But at the end of the day, is this supplementation as beneficial and necessary as grandmothers suggest? Thinking about clarifying this and other possible questions, Skokka UK together with all the people who use and have their ads on its website will discuss the subject further.
Health Benefits of Vitamin C
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Antioxidant properties
This is undoubtedly one of the main reasons why vitamin C is so widely used. The antioxidant properties are able to delay or inhibit the effects of free radicals, which can be the origin of some diseases such as Parkinson’s disease, cataracts, Alzheimer’s disease, muscle degradation, myocardial infarction, stroke and even some types of cancer.
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Skin, nails and hair beauty.
Antioxidant functions also help maintain beauty and youthfulness. It acts by combating the effects of aging, especially in the skin, increasing collagen production and providing a firmer and more toned complexion. Today in the market there are several options between creams and serums for the skin with this powerful active ingredient. For nails and hair, it also has a great effect, producing proteins that give more life to the hair as well confirmed by the beautiful ladies who have their ad on Skokka Australia.
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Fat burning and increased muscle mass
Although vitamin C by itself does not cause weight loss, fat burning during exercise tends to be greater, and even higher when combined with a low-calorie diet.
After sports practice, vitamin C provides a feeling of relief in muscle pain, in addition, there is a decrease in the cortisol hormone, which leads to an increase in testosterone levels, i.e., there is a greater propensity for muscle growth.
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Improves mood, reducing stress.
Vitamin C stimulates the natural production of happiness hormones (serotonin, adrenaline, dopamine…), so people who have the recommended intake tend to have fewer mood symptoms. Ascorbic acid is also very important for the regulation of cortisol, the hormone in charge of stress levels released in the human body.
How is Vitamin C applied?
As mentioned, ascorbic acid can be used in capsule form as a food supplement. Vitamin C can also be applied directly to the cleansed face in the form of a cream, serum or concentrated oil. It is sometimes combined with lipid complexes that are very beneficial in contact with the skin.
Are There Any Contraindications?
The most important thing is to consult a doctor before starting the treatment, especially for pregnant women or people with acne-prone skin, as they should be guided by the period in which they should use it and by the indicated dosage.
Where else can vitamin C be found?
Vitamin C can be found in almost all vegetables, but obviously, some have a higher concentration than others. Citrus fruits, such as lemons, oranges, etc., have a high dose. Also vegetables such as broccoli, parsley, meat and milk (although in smaller quantities). A point of attention is that after cooking, foods can lose a large amount of vitamins, so it is preferable to consume them raw.
Vitamin C deficiency
Vitamin C deficiency can cause various ailments such as weakness, muscle pain, inflammation of the follicles, and scarring problems, among others. In extreme cases, it can cause scurvy, a disease that can even lead to death. Therefore, do not be negligent!
As we have seen, ascorbic acid is very beneficial to the human body, and there are many ways to use it. In addition, it has an antioxidant function, helps burn fat and repair muscle tissue, prevents scurvy, ensures an improvement in mood and helps prevent disease.
The recommended intake by experts for an adult male is 90 mg and 75 mg for women. Overdose is also not indicated, since instead of helping more as it is believed, it can cause diarrhea, nausea and vomiting.
Now all that remains is to choose how to use it and enjoy all the benefits that vitamin C brings.
