In the present day and age where everything changes in the blink of an eye, not everybody has the time to eat nutritious and stay healthy. Your body and health always take a backseat in your race against time and competition. But we still need our nutrition and nourishment, don’t we?
That’s why, superfood supplement powders are our go-to. They aren’t just healthy but easy to use too. So, you get your daily round of nutriments on the go. A fast paced source of nourishment in your fast paced world. That’s exactly what you need!
The most popular nutritional supplement among health zealots is bone broth. Using bone broth powder gives you the benefits of both bone broth and protein in a scoop! The best bone broth powders are rich in the nutrients namely chondroitin, glucosamine, hyaluronic acid, potassium, calcium and magnesium.
Bone broth is normally prepared by cooking chicken bones, ligaments, tendons etc. in water, under high pressure and high heat (doing this at home can be a time consuming process). All the nutrients in these parts, seep out and the broth is dehydrated and concentrated into the powder form.
What do you stand to gain from a regular dose of bone broth powder? Here’s what you are in for-
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Weight management-
Since bone broth is low in calories, it is a delectable way to stay on the good side of your weighing scale. Moreover, bone broth is high in protein which enhances your metabolic activity that helps burn calories!
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Helps in detoxification-
Everyday, we are exposed to and ingest several kinds of toxins. Toxins can be present in the environment, in your food, pesticides and even in your everyday products such as skin care creams! Although your body is equipped to purge and detox itself, an overwhelming amount may be too much for it to deal with. Bone broth is known to improve liver activity which in turn improves body detoxification function. Furthermore, it improves antioxidant absorption making you feel active and healthy.
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Reduces joint aches-
As bone broth is said to be one of the best sources for natural collagen. Your joints experience pain overtime, due to wear and tear of cartilage in the bones. A regular intake of bone broth powder helps repair and restore cartilage and improve joint flexibility, which is generally lost with age. Bone broth contains chondroitin and glucosamine which aid joint restoration and reduce joint pain in people with osteoarthritis.
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Prevents skin aging-
All you people who like to look and feel youthful, bone broth is for you. No harmful chemicals and no surgeries, all you need is the right dose of the supplement for healthy skin! Yes, bone broth contains collagen which helps improve the texture and appearance of the skin, making it look fresh and wrinkle free.
