According to Dr. Tim Fogliano, whether to lead in professional life or personal life, healthy and positive mind is necessary. Indeed. After all, it plays a crucial role in making, planning, and executing major decisions to achieve desired goals. If you think you need medication to improve brain health, you might be wrong. Today, many easy ways can help you in building brain health.
Let’s explore some of the best ways to improve brain health with Tim Fogliano.
1. Physical Exercise for Brain Health
Everyday physical exercise keeps your mind and body both healthy and fit. According to experts including Tim Fogliano, many exercises can play an important role in brain health. These include aerobics, Surya Namaskar, and many more. For Alzheimer patient, physical exercises are very helpful. It boosts the energy inside the patient and gives him more power to think, perform, and react.
2. Food And Nutrition
Our eating habits play a crucial role in everyday life. Proper diet not only fuel our body with energy but also build our brain health. Diet in the right quantity and nutrition boos your thinking power and also improve concentration level. Consumption of fish, dark chocolate, and nuts improve brain health and also keep brainpower strong.
3. Mental Exercise
Mental exercise improves mental power in an individual. To improve mental power you can go for puzzle games, crosswords, and even video games, recommended by Tim Fogliano. These games not only entertain you but also increase your thinking capability. What else you can do to improve your brain strength? Well, you can join a gym, or even doing physical activates like running, shopping also helps in building brain strength.
4. Proper Sleep to Maintain Brain Health
Every individual needs at least 8 hours of sleep to maintain a healthy life. Good sleeping habits are beneficial for your mental, emotional, and physical health. According to experts, a power nap in the afternoon is very helpful in relaxing your mind, but sleep in excess can affect your nervous system. Therefore, make sure you take sleep according to your body requirement. Neither it should be in excess nor should it be less than the requirement.
5. Positive Attitude
Keeping a positive attitude is essential for a happy life. People usually increases the level of their expectations which eventually disappoint them and later make them negative. Overthinking and negative attitude kills us from inside slowly mentally and emotionally. Also, negative thinking increases your anxiety level and make you a bitter person. Therefore, it is advisable to keep yourself positive in the cold world. To make this possible you can read books on a positive attitude or you can attend such events where you can learn how to build a positive attitude.
These are the few good tips suggested by Tim Fogliano to build a positive life and improve brain health. If you have any advice or any experience to share related to the improvement of brain health, you can share with us below in the comment box. We would love to hear from you.
Have a healthy life!