Healthy Tips to Beat Warmth of Summer and Stay Healthy
Summer is ON- it is the time to care yourself a little extra in these long hot lazy days.
Summer is the open invitation for fun activities. So stay healthy and gorgeous this summer follow these simple tips:
Drink minimum 8-12 glasses of water to keep yourself hydrated for the whole long day. It will not solely lower down your stress level but also replenish your energy level. Not drinking enough water is not good for health, on the other hand, it makes you crave for food.
Beverage- Tired with the taste of water, add flavors in it and keep yourself hydrated.
Not let the summer ruin your body form. Exercise regularly without any excuse. You can wake up early so that heat can’t spoil your exercise routine. There are a lot of workouts which you can do by staying at home if you are a late riser.
If you are not exercising buddy you can walk for 20-30 minutes and go for stairs instead of elevators. Stay fit.
Numbers of fruit available in this season which are again best source to keep yourself hydrated. Have a fresh cup of juice and stay cool and enjoy the season. You can consume other liquid like lassi to stay hydrated.
Sun drains water from your body, additionally harm the body when came in direct contact with rays of the sun. Just apply Sunscreen to save your skin from tanning and sunburn before going out. Cover other exposed part from the sun as well. Keep in mind to wear right quality of glasses to save most sensitive part of body – eyes.
Protect your hair from direct harmful UV rays by covering hair with a scarf in this season. Wash hair after 2-3 days, avoid washing your hair daily it will end the natural oil from hair. Don’t forget to apply moisture after washing hair.
Oily and Junk food – a big No without any second though. If you are big junk food lover at least reduce the amount and try to replace them with delicious healthy choices of the season vegetables and fruits.
Reduce your level of consumption otherwise see you in the hospital. Avoid smoking also.
Don’t let the summer be the reason to compromise with sleep. Follow your daily sleep routine after the long day for body rest that you all need for staying healthy. So no cheating.
Enjoy the summer. Don’t let the heat beat your summer fun.
Ever heard of interval funds but don’t know what they are? You might have encountered…
Which workout do you think is better: pull-ups or chin ups? These two exercises might…
Kava is a traditional drink in the South Pacific made using the root of the…
Hernia refers to the health condition where an internal organ or tissue bulges through the…
When you spend 10 days in Costa Rica, it feels like you are experiencing a…
Enhanced by the Lake District, the twin town of Ulverston is one of the best-kept…