Symptoms and Tips for Mental Breakdown

If you are dedicated and sincere towards your work it’s great! However, it should not cost your physical and mental health. Most time people suffer from an illness or feel overworked and overwhelmed at work, this is when they need a break. Otherwise, it could create a mental breakdown.

Find out these four signs that may cause you a mental breakdown including tips to overcome with an expert.

1. Not Able To Focus

When your mind is overuse, you start losing focus on the important things. And this ultimately brings huge stress and health risks including mental breakdown. According to many experts, stress is the major reason that causes several types of chronic health problems which include cardiovascular disease, musculoskeletal disorders, and psychological disorders. And not only employees get affected by it, the company, too.

TIP: When you find your plate is full, don’t hesitate to ask for help. Being a team player is a great thing and you should push yourself harder to achieve your goals, but you should not compromise your health. If you feel that your health is getting affected, limit your workload and step away from your desk to give yourself some alone time to prevent a mental breakdown. Set accurate diameter for yourself so you don’t over-commit and can maintain the balance between personal and professional responsibilities.

 

2. Relationships Are Suffering

To have a happy and peaceful life it is very important to maintain the balance between personal and professional life. Most times what happens in your professional life affect your personal life and vice versa. Workload and long working hours can put stress on personal relationships and responsibilities, and in the end, both your personal and professional life will suffer. We all like to have social connections, it is basic human nature. Somewhere it also helps to combat burnout. Otherwise, loneliness, isolation or stress can have serious consequences.

TIP: Consider your family responsibilities as important as you consider your work responsibilities. Have you missed college reunion, birthday parties or family dinners to stay late at the office to complete the project before the deadline? When you’re too busy and neglecting your personal life, you are missing something that won’t come back. So, try to live in present, stick to your commitments and live life to the fullest.

 

3. Physical Signs of Stress

Working for long hours actually hurt your body. While long working hours do not affect in the short run, in the long run, it may affect your mental health and increase the risk of mental breakdown. According to experts, people who work for long hours may deal with coronary disease.

TIP: First you should acknowledge the cause of stress. Find out if it is your workload, your manager or any specific task that causes you stress. Once you address the problem, make a step by step plan to deal with it – sometimes the smallest step can make the biggest difference.

 

4. Lack of Sleep and Nutrition

Lack of sleep and poor nutrition are two major signs that show you need a mental health break to prevent mental breakdown. Improper diet and sleep not only reduce your physical energy but also have a great impact on your emotional energy and intelligence. Do you really think it is possible for you to give your best when your mind and body is not properly fueled? According to experts, good sleep and proper diet are necessary to be more focused, energized and confident to take everyday tasks.

TIP: Pause – and take a deep breath. When your thoughts continually bother you or work responsibilities are weighing you down, take a break from everything. Put the task on hold and make your mental and physical health as your first priority. Whether that means going for a morning walk or getting a good 8 hours sleep – take that time to refresh yourself as it will help you to clear your mind and strengthen your body.

Final Words

According to  Surajit Khanna, these are few symptoms that may cause you mental breakdown. To avoid it, you must follow the mentioned tips.

Have a Healthy Life!