5 Tips for Buying Type 2 Diabetes-Friendly Shoes to Reduce Foot Complications

If you’re living with type 2 diabetes, you may already know the importance of taking good care of your feet. Foot complications such as nerve damage, poor circulation, and infections can occur as a result of high blood sugar levels, and can potentially lead to amputation if left untreated. Here are 5 tips for buying type 2 diabetes-friendly shoes to reduce foot complications.

Poor circulation and nerve damage brought on by type 2 diabetes can result in foot issues like ulcers, infections, and even amputation. Blisters, calluses, and other foot issues can be exacerbated by wearing the incorrect footwear. Investing in the proper footwear might help you avoid these issues and maintain the health of your feet.

1. What to Look For in a Type 2 Diabetes-Friendly Shoe

When you’re in the market for type 2 diabetes-friendly shoes, it’s important to pay attention to specific features that can help keep your feet healthy and reduce the risk of complications. These features include a wide toe box that allows for proper circulation and reduces the risk of blisters or sores, as well as good arch support and cushioning to help prevent foot pain and pressure. Additionally, if you use custom orthotics, it’s important to look for shoes that can accommodate them comfortably.

It’s important to keep in mind that buying these specialized shoes can frequently cost more money. There are ways to cut costs while still acquiring the shoes you need, though.

One such option is to look for discounts or promotions, such as a Trulicity savings card, which can provide cost savings on type 2 diabetes-friendly shoes and other diabetes-related products. By considering these factors when shopping for shoes, you can make a wise investment in your foot health without breaking the bank.

2. Go for Shoes With a Wide Toe Box

When it comes to selecting shoes that are appropriate for people with type 2 diabetes, the width of the toe box is a crucial factor to consider. A wide toe box offers ample space for your toes to move freely, which can help prevent the development of blisters, corns, and other painful foot conditions that can arise from a cramped or tight fit.

To ensure you are selecting the right shoes for your feet, look for models that are labeled as “wide” or “extra-wide.” Another approach is to try on shoes that are half-size or even full-size larger than your usual size, which can provide extra space for your feet to expand as you walk or stand. It’s important to note that the right fit can vary between brands and styles, so it’s always a good idea to try on shoes in person whenever possible. By prioritizing a wide-toe box, you can help ensure your shoes provide the necessary support and comfort to keep your feet healthy and pain-free.

3. Choose Shoes With Good Arch Support and Cushioning

Aside from a wide toe box, another critical feature to consider when shopping for type 2 diabetes-friendly shoes is good arch support and cushioning. These features help to distribute your weight evenly across your feet, minimizing pressure on your heels and the balls of your feet.

To ensure your shoes have sufficient cushioning and arch support, look for models with a thick, shock-absorbing sole that can reduce the impact as you walk or stand. Additionally, consider shoes with built-in arch support to help prevent foot fatigue and improve stability. If necessary, you can also purchase a separate orthotic insert to add even more customized support to your shoes.

It’s important to note that good arch support and cushioning can help reduce the risk of developing painful conditions like plantar fasciitis, which can be particularly problematic for people with diabetes. By choosing shoes with these features, you can provide your feet with the support they need to stay healthy and pain-free.

4. Consider Custom Orthotics for Added Support

If you need additional support beyond what your shoes provide, custom orthotics may be a helpful option. These inserts are specially designed to fit the unique shape of your feet and can provide added cushioning and support where you need it most.

Custom orthotics can be particularly beneficial for people with type 2 diabetes, as they can help prevent foot injuries and complications by reducing pressure on the feet. They can also help distribute your weight more evenly, which can reduce pain and fatigue in your feet and legs.

If you’re considering custom orthotics, it’s important to talk to your doctor or a podiatrist. They can evaluate your feet and recommend the best type of orthotic for your needs. Custom orthotics can be expensive, but many insurance plans cover them, so be sure to check with your provider to see what options are available to you.

Custom orthotics can be a valuable investment in your foot health and comfort, so it’s worth considering if you have specific foot conditions or require additional support.

5. Don’t Forget to Check the Fit and Comfort Level

It’s crucial to ensure that your shoes fit well and are comfortable for all-day wear. When selecting type 2 diabetes-friendly shoes, consider options that have ample cushioning and support while still being lightweight and breathable.

It’s also important to check the fit of the shoes before making a purchase. Try on shoes at the end of the day when your feet may be slightly swollen, and make sure there is enough room in the toe box to wiggle your toes.

Take a few steps in the shoes to see how they feel and whether they rub or pinch anywhere. Remember, even if a shoe meets all the other criteria for a diabetes-friendly shoe, it may not be the right choice if it doesn’t fit well or feel comfortable on your feet. 

In addition to checking the fit and comfort level, it’s a good idea to consider any additional features that may be important for your individual needs, such as slip-resistant soles for those who work in healthcare or other industries where safety is a concern.

Conclusion

Taking good care of your feet is essential when you have type 2 diabetes. Investing in the right type of shoes can help prevent foot complications and keep your feet healthy. When shopping for type 2 diabetes-friendly shoes, look for shoes with a wide toe box, good arch support and cushioning, and the ability to accommodate custom orthotics if needed. Don’t forget to check the fit.