Have you ever fantasized about enjoying a spa-like experience in the comfort of your own home? Imagine being able to relax and unwind with your partner in a cozy and intimate setting, while enjoying the benefits of heat therapy. Sounds too good to be real, right? Well, not anymore. With 2 person saunas, you can turn your dream into a reality.
But why should you invest in a 2 person sauna? What are the advantages of having one in your home? In this article, we will explore the benefits of 2 person saunas for health and wellness, as well as for your relationship. We will also explore the types of saunas available on the market. By the end of this article, you will be convinced that it is a great way to spend relaxing and romantic time with your partner.
What is 2 Person Sauna?
A sauna for 2 person is a type of sauna that is designed to fit two people comfortably. It is usually made of wood and has a heater that produces dry or wet heat. Some models also have features like chromotherapy lights, music speakers, and aromatherapy diffusers. A two-person sauna can be installed either indoors or outdoors, depending on personal preference and available space.
Benefits of 2 Person Saunas for Health and Wellness
The health and wellness benefits of using a two-person sauna have been recognized by various cultures for centuries. These include relaxation, stress reduction, improved blood circulation, pain relief, skin health enhancement, and more. But did you know that saunas can also benefit your health and wellness when you share them with your partner? Here are some of the benefits of 2 person saunas for health and wellness:
Strengthen Your Immune System
Saunas can enhance your immune system by stimulating the production of white blood cells, which help combat infections and diseases. By sharing a sauna with your partner, you can also expose yourself to their beneficial bacteria, which can improve your gut health and immunity.
Detoxify Your Body
Saunas can help you sweat out toxins, such as heavy metals, chemicals, and pollutants, from your body. Sweating can also help you balance your electrolytes, hormones, and pH levels. By sharing a sauna with your partner, you can also help each other wipe off the sweat and stay hydrated.
Burn Calories
Saunas can aid in calorie burning by raising your heart rate and metabolism. Several studies have shown that a 30-minute sauna session can result in burning up to 600 calories. By sharing a sauna with your partner, you can also motivate each other to exercise before or after the sauna, which can enhance your weight loss results.
Improve Your Cardiovascular Health
Saunas have been shown to positively impact cardiovascular health by reducing blood pressure, cholesterol levels, and inflammation. Additionally, they can improve circulation and increase the delivery of oxygen to vital organs and tissues. By sharing a sauna with your partner, you can also monitor each other’s heart rate and blood pressure, and seek medical help if needed.
Relieve Pain and Inflammation
Saunas can relieve pain and inflammation by relaxing your muscles, joints, and nerves. Saunas can trigger the production of endorphins, which are naturally occurring chemicals that act as pain relievers and mood boosters. By sharing a sauna with your partner, you can also massage each other’s sore spots and apply cold compresses if needed.
Enhance Skin Health and Appearance
Saunas can enhance your skin health and appearance by opening your pores, cleansing your skin, and increasing collagen production. Saunas can also assist you in preventing or treating skin conditions, such as acne, eczema, and psoriasis. By sharing a sauna with your partner, you can also compliment each other’s beauty and apply moisturizers or masks if needed.
Sauna Home Kits: Traditional and Infrared Saunas
Sauna home kits are packages that contain everything you need to build and install a sauna in your home. They are designed for DIY enthusiasts who want to enjoy the benefits of saunas without having to hire a professional contractor or pay for a spa membership. Various kinds of sauna home kits exist, varying in size, design, and cost, reflective of personal taste and necessities.
Two prominent forms of sauna home kits are customary and infrared. If you are thinking of adding a sauna to your home, you may be wondering what are the differences between traditional and infrared saunas, and what are the options for sauna home kits. In this segment, we’ll contrast and examine the two kinds of saunas, enabling you to make a prudent choice that aligns with your requirements and tastes.
Traditional Saunas
Traditional saunas, also known as Finnish saunas, use a heater to warm up the air and the rocks inside the sauna room. The temperature can range from 150°F to 180°F, and the humidity can vary depending on how much water is poured on the rocks. Traditional saunas offer a higher level of heat, resulting in increased perspiration, detoxification, enhanced circulation, and relaxation.
However, they require a larger area and more electricity compared to infrared saunas. Additionally, traditional saunas take longer to reach the desired temperature and to cool down. Some people may find the high temperature and humidity of traditional saunas uncomfortable or intolerable. Traditional saunas are more suitable for people who enjoy the sensation of steam and the fragrance of wood.
Infrared Saunas
Infrared saunas also referred to as far-infrared saunas, employ infrared lamps to produce heat. This infrared light permeates the skin and directly heats the body without warming the air. The temperature varies from 120°F to 140°F, and the humidity is minimal. Infrared saunas offer a milder heat that penetrates further into the body, helping in alleviating pain, and muscle recuperation, promoting skin health, and improved detoxification.
Infrared saunas demand a smaller area and less electricity compared to conventional saunas. They also heat up and cool down more rapidly. Some people may prefer the lower temperature and humidity of infrared saunas, which can be more comfortable and tolerable. Infrared saunas are more suitable for people who want a more focused and efficient heat therapy.
Bottom Line
A 2 person sauna is a great investment for your home and your relationship. It can also help you and your partner bond, communicate, and romance in a cozy and intimate setting. Whether you choose a traditional or an infrared sauna, you can find a sauna home kit that suits your needs and budget. Enjoying a tranquil and passionate period with your significant other can be incredibly fulfilling. Isn’t it worth a shot?
