Adam Elayan
Adam Elayan recognized as champion in wrestling for seven years staying in New Jersey who also remains captain of the varsity high school Team.

What Wrestling Techniques You Should Learn

Wrestling as a sport is very popular across the world and has a lot of fans that follow it frequently. This is actually a convoluted sport. In order to become a good boxer, you need to master a few basic...

Arm Wrestling Shoulder Press Technique – Learning How to Hook

Arm wrestling is a time-tested sport in which forte, speed, strategy and technique are keys to success. This is not an Olympic sport, however, it has an organizational structure. Fighting at the table include the whole body, each muscle cluster...

Lifting Weights to Become a Better Wrestler

In wrestling, the main focus of the training program is on the teaching the techniques and conditioning. The next thing that the training cover is speed or agility and then finally strength. This is crucial to develop all these skills...

Healthy Diet Tips For Wrestlers Who Want to Lose Weight

Adam Elayan So you are thinking to start a wrestling program? Or you have just started wrestling? I know, sometimes it becomes very challenging for wrestlers to lose weight. For some it can be a very daunting task. An ill-informed...

5 ways to prove your leadership quality in Wrestling

Adam Elayan For any sport, you must have a leader’s quality in a manner to understand the correct situation of the game and interact in that manner. Especially in case when you are a wrestler, as this will help you...

4 Finest Arm Wrestling Tips to Win Your Match

Adam Elayan Sometimes, the best pullers in the World Arm-wrestling League are not successful, even though they have big biceps. Arm-wrestling involves training and strengthening of tendons, ligaments and connective tissues that are vital for being strong on the table,...

Wrestler Adam Elayan Diet Plan for Professional Wrestlers

Adam Elayan With every season start, the first question that every wrestler seek is what they should eat. So that whether they could focus on dropping to the lower weight or they maintain weight to stay strong with proper diet....

7 Most Important Things to Keep in Mind for Training Wrestlers

Adam Elayan Attitude plays a significant role in aggressive, dominating wrestling. Acquiring inappropriate techniques, even vanquish an athlete with the strongest will. Adam Elayan shared 7 simple yet effective things that wrestlers need to keep in mind for training for wrestling...

7 Training Tips and Techniques for Wrestlers

Tips and Techniques for Wrestlers Do you dream to be the best wrestler of all time? Then you must have started preparing yourself for a number of matches that you have to overcome. And if not so, then here are...