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Lena Hemsworth
Lena Hemsworth is a lifestyle blogger, foodie, and lover of a good book. She's also an everlasting enthusiast who believes that there is nothing better than starting your day with a hot cup of coffee.

Ways to properly heal after a Sports Injury

Injuries happen. Any person who practices regular physical exercise on an almost daily basis will at one point suffer an injury. This might be a simple sprain, or it might be a serious tear. Perhaps the injury itself hasn’t been...

Rejuvenate Your Body – Well-being Through Well-doing

The world of busyness we’re living in can take its toll on our well-being. Sometimes it’s easy to neglect yourself while dealing with stressful commuting, long working hours and obligations at home. All this has lead to the increase of...