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Lena Hemsworth
Lena Hemsworth is a lifestyle blogger, foodie, and lover of a good book. She's also an everlasting enthusiast who believes that there is nothing better than starting your day with a hot cup of coffee.

The Effect of Outdoor Activities on our Well-being

Outdoor activities are always said to be beneficial. This really is some common ground, but the truth is that people don’t always know all that is meant by this simple statement. For instance, exercising is always beneficial, but exercising outside...

Ways to properly heal after a Sports Injury

Injuries happen. Any person who practices regular physical exercise on an almost daily basis will at one point suffer an injury. This might be a simple sprain, or it might be a serious tear. Perhaps the injury itself hasn’t been...

Rejuvenate Your Body – Well-being Through Well-doing

The world of busyness we’re living in can take its toll on our well-being. Sometimes it’s easy to neglect yourself while dealing with stressful commuting, long working hours and obligations at home. All this has lead to the increase of...