Kritarth Mittal, a 25-year-old tech entrepreneur, suffers a health scare, sparking a conversation about work-life balance and the dangers of an unhealthy lifestyle.
MUMBAI, India — In the fast-paced world of technology and entrepreneurship, a recent incident involving a young tech leader has brought to light the often-ignored dark side of hustle culture. Kritarth Mittal, a 25-year-old tech entrepreneur and founder of the Soshals app, was hospitalized earlier this week due to a health scare, and he is now bravely speaking out about the real price of sacrificing sleep and a healthy diet in the name of “hustle.”
Hustle culture comes with a cost — some you incur right away and some over decades.
Choice is yours, I’m just here to show you the ugly side of it so you don’t get swayed easy.
This is me after pulling all-nighters, sleeping for <5-6 hours, and no diet plan: pic.twitter.com/NcksKnwr7h
— Kritarth Mittal | Soshals (@kritarthmittal) September 2, 2024
Mittal, based in Mumbai, had embraced the grind, a common mentality in the tech and startup space, where long hours and an always-on work mode are glorified. However, his body sent him a stark warning, as he experienced a frightening health scare that landed him in the hospital. Details of his condition have not been disclosed, but it has shed light on the importance of self-care and work-life balance.
In a social media post, Mittal shared his story, warning others about the potential consequences of an unbalanced lifestyle. “I sacrificed my sleep and had an unhealthy diet, thinking that it was the price to pay for success,” he wrote. “But my body gave away, and I realized the hard way that health is our biggest wealth.”
The entrepreneur’s experience resonates with many individuals in today’s fast-paced world, where the pressure to perform and the glorification of busy schedules have led to a culture of overwork and neglect of personal well-being. The term “hustle culture” has emerged to describe this phenomenon, and it is particularly prevalent in the tech and startup industries.
Mittal’s hospitalization has sparked a much-needed conversation about the dangers of hustle culture and the importance of self-care. It serves as a stark reminder that success and a healthy lifestyle are not mutually exclusive.
“This experience has taught me that success and our well-being go hand in hand,” Mittal said in an interview after his recovery. “I want others, especially young entrepreneurs, to learn from my mistake. Sacrificing your health for work is never worth it. Take care of yourself first; that’s the true key to long-term success.”
The tech industry, known for its demanding nature and competitive spirit, is now facing a moment of reflection. Mittal’s story has encouraged many to reevaluate their own work-life balance and prioritize self-care. It is a timely reminder that while hard work is admirable, it must be balanced with rest, proper nutrition, and self-preservation.
As Kritarth Mittal continues his recovery, his message resonates: success and a healthy, balanced lifestyle are not trade-offs but rather two sides of the same coin. It is a wake-up call for all of us to prioritize our well-being and challenge the toxic aspects of hustle culture.
About Kritarth Mittal:
Kritarth Mittal is a young entrepreneur based in Mumbai, India. He is the founder of the social media app Soshals, which aims to revolutionize social networking by combining gaming and networking features. Mittal’s experience serves as a powerful reminder that success and health must go hand in hand.
