How you can improve your Immunity Level during the Winter Months?

The winter season has finally arrived. It is during this changing season when most of us fall ill due to weak immunity level, right? During this time, common cold and other viruses causing fever to become highly active. If you...

New Effective Methods to Diagnose and Fight Cancer

Cancer is the second leading cause of death worldwide. In the 2016 year, 8.9 million people died from this disease. Chemotherapy is still the most common method to treat cancer but there are other methods used to fight this disease...

Ways to properly heal after a Sports Injury

Injuries happen. Any person who practices regular physical exercise on an almost daily basis will at one point suffer an injury. This might be a simple sprain, or it might be a serious tear. Perhaps the injury itself hasn’t been...

10 Yoga Poses for Men to Increase Flexibility, Balance & Agility

Men and Yoga. Sounds like a match NOT made in heaven, right? Since the primitive age, men have been more into doing demanding jobs like hunting, carrying huge blocks of wood, cutting trees for food & fire, and taking care...

Yoga your Way to a More Productive Worklife

“Yoga is not about touching your toes, it’s about what you learn on the way down.” -- Judith Lasate For all those of you who feel that Yoga is just about bending and stretching, maybe it is time you re-evaluate...

Smart Tricks to Promote Healthy Life in Your Kitchen

You might not be aware that the way you organize your kitchen, the food you store in visible places, the lighting and even the choice of appliances can all affect your lifestyle in regards to health. Luckily, you don’t need...

Top Health Tech Innovations in 2019

Every day new technologies emerge. Man uses his whole brain to invent something new, unique and good for humanity. With all the recent advances, technology in healthcare and medicine has evolved. The embedding of artificial intelligence and IoT is now...

A2 Milk: Is it Really a Healthier Option than Cow’s Milk?

Milk has always been construed as “complete food” consisting of all the vital nutrients required by the body. Research has found that one glass of cow’s milk contains approximately 300mg of calcium, which is sufficient to protect your bones and...

Rejuvenate Your Body – Well-being Through Well-doing

The world of busyness we’re living in can take its toll on our well-being. Sometimes it’s easy to neglect yourself while dealing with stressful commuting, long working hours and obligations at home. All this has lead to the increase of...

Innovative Ways to Improve Brain Health

According to Dr. Tim Fogliano, whether to lead in professional life or personal life, healthy and positive mind is necessary. Indeed. After all, it plays a crucial role in making, planning, and executing major decisions to achieve desired goals. If...

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