Best and Worst Food items for Hemorrhoid Relief at Home

Hemorrhoids or piles refer to swollen veins below the mucus lining in the anus and/or rectum. Their symptoms include pain, discomfort, feeling that there’s still some stool, blood in the stool and swelling. In most cases, you can treat the...

8 Dangers for Your Health Caused by Sugar

A person usually eats 22 teaspoons of sugar every day. This leads to very unpleasant and dangerous health problems such as heart disease, insulin resistance, and memory impairment.  Today there is enough data and research confirming that excessive sugar consumption...

4 Signs that something is Wrong with your Menstruation

Most women usually discuss their menstrual cramps with each other. But despite this fact, many of us still don’t know whether these severe cramps are normal or not. It may seem that painful periods are not dangerous. Discomfort and painful...

The Whole Truth about Bananas

Many publications say that bananas can cure heartburn, depression, and normalize high blood pressure. We decided to find out the whole truth about bananas including their properties and effects on health.  What do we know about bananas? They are an...

How to perform Teeth Whitening for your Wedding Day

Many girls call the wedding the most important day of their life. And this is not surprising. Have you ever seen something more stunning than a beautiful bride in an amazing dress with a charming smile? If you recognize yourself...

How you can improve your Immunity Level during the Winter Months?

The winter season has finally arrived. It is during this changing season when most of us fall ill due to weak immunity level, right? During this time, common cold and other viruses causing fever to become highly active. If you...

New Effective Methods to Diagnose and Fight Cancer

Cancer is the second leading cause of death worldwide. In the 2016 year, 8.9 million people died from this disease. Chemotherapy is still the most common method to treat cancer but there are other methods used to fight this disease...

Ways to properly heal after a Sports Injury

Injuries happen. Any person who practices regular physical exercise on an almost daily basis will at one point suffer an injury. This might be a simple sprain, or it might be a serious tear. Perhaps the injury itself hasn’t been...

10 Yoga Poses for Men to Increase Flexibility, Balance & Agility

Men and Yoga. Sounds like a match NOT made in heaven, right? Since the primitive age, men have been more into doing demanding jobs like hunting, carrying huge blocks of wood, cutting trees for food & fire, and taking care...

Yoga your Way to a More Productive Worklife

“Yoga is not about touching your toes, it’s about what you learn on the way down.” -- Judith Lasate For all those of you who feel that Yoga is just about bending and stretching, maybe it is time you re-evaluate...

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