5 Tips for Practicing Positive Mental Health Habits

Good mental health is important at every stage of life from childhood, adolescents to adulthood. Mental health affects how we act, think, and feel and it affects every core of our being including emotional, social and physiological being. That is...

Tips To Cure Mental Health Issues

It has been said that one out of four people will experience mental issues in a lifetime and millions are already suffering from one mental health or another. Many of us at one point in time also experience little things...

Tips For Taking Care Of Your Diet While Travelling

As a healthy diet and travel enthusiast, I love to eat well and enjoy my food anywhere I travel. Nobody wants to come from a vacation or journey with a sickness that could have been avoided. Especially if you traveled...

How Red Light Therapy can Help you & Your Family Overall Health

You must have heard before that exposing yourself to blue light during the night may reduce your sleep quality, contribute to depression, anxiety, and weight gain, and may even lead to hormone imbalances. However, what’s lesser-known is the fact that...

5 Tips for Workforce Management in the Pandemic Era

The world is a different place now. The Coronavirus has been spreading for some time, and there's no end in sight. For many business owners, the first question on their minds is how to keep employees healthy while protecting themselves...

How to Choose the Best Rehab Centre in India?

Looking for the right drug rehabs in India involves a lot of steps, whether you are seeking treatment for yourself or your loved one.  You also have to stay away from the drug rehabs that follow unethical practices just for their profits....

7 Dangers of Sitting too Much

For many people, office work involves long periods of time spent at their desks, and for some, it can be all day. While there has been an increase in ergonomic products, people who spend the bulk of their day sitting...

9 Tips for Keeping your Family Healthy

The past year has made us realize that we have to make a conscious effort to keep ourselves healthy and safe from harm. And as a parent, your family’s health and well-being are probably your top priority. Here are a...

Teeth Stains and Causes of their Appearance

A bright smile is not only a mirror of aesthetics but also a reflection of the entire health. In the desire to have a sparkly Hollywood smile, many forget that it is essential for the teeth to be snow-white and...

Healthy Alternatives to your Favorite Comfort Foods

If you’re looking to get yourself on a health kick, here’s our list of healthy alternatives to your favorite comfort foods. Peanut butter and jelly If you have a sweet tooth and love a peanut butter and jelly sandwich, we’ve...

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