Your How to Guide on Becoming a Yoga Instructor

Imagine that you're running your own yoga business and your students are realizing the benefit of poses like downward dog. Your business is a success and you've built up a dedicated following. The yoga industry is booming each year with...

5 Ways Meditation and Yoga Can Help You Get Better Sleep

From work to home and everywhere in between, more people find themselves spread thin and stressing about how they’re going to get everything done. No wonder more people than ever find themselves lying with eyes wide open at night. No...