Tag: self-care

The sense of belonging is a fundamental human need, akin to the need for food and shelter. When we are left out of social groups, the emotional pain that ensues can be profound, affecting our mental h...

If your youngest or only child recently moved out of the home to go to college or join the workforce, travel, live with their partner, etc., it can be daunting and sad at first trying to get used to t...

Even though many people perceive taking care of themselves as selfish (especially if those people are married women with children), the truth is that self-care is the base for a healthy and strong rel...