Whoa! I'm going for a knock-out with this kick! Unlike any other sport, MMA has a host of expectations. A swimmer would require strong shoulders to excel; a cyclist, on the other hand, should work on his quads, and a...

It is not by chance that group training in the gym gained such popularity. It is much cheaper than training individually with a trainer and many people feel more comfortable when all the trainer's attention is directed not only at...