In wrestling, the main focus of the training program is on the teaching the techniques and conditioning. The next thing that the training cover is speed or agility and then finally strength. This is c...
So you are thinking to start a wrestling program? Or you have just started wrestling? I know, sometimes it becomes very challenging for wrestlers to lose weight. For some it can be a very daunting tas...
For any sport, you must have a leader’s quality in a manner to understand the correct situation of the game and interact in that manner. Especially in case when you are a wrestler, as this will help...
Sometimes, the best pullers in the World Arm-wrestling League are not successful, even though they have big biceps. Arm-wrestling involves training and strengthening of tendons, ligaments and connecti...
With every season start, the first question that every wrestler seeks is what they should eat. So that whether they could focus on dropping to the lower weight or they maintain weight to stay strong w...
Adam Elayan Attitude plays a significant role in aggressive, dominating wrestling. Acquiring inappropriate techniques, even vanquish an athlete with the strongest will. Adam Elayan shared 7 simple ...
Do you dream to be the best wrestler of all time? Then you must have started preparing yourself for a number of matches that you have to overcome. And if not so, then here are seven training tips and ...
