If you exercise, you will stay in top shape both physically and mentally. But there is another benefit you should consider, and that is the effect of your training on the opposite sex. Let’s face it, men, women love men who work out and look fantastic.
There are certain exercises you can try to impress the woman of your dreams. Remember that women at the gym are also interested in fitness, so you need to work out at a pace that suits them.
In the following sections you will find a number of interesting suggestions to consider.
#1 Squats
Part of the classical training routine, squats will help you develop your leg muscles and display your overall strength. You can combine the squats with weightlifting, or opt for the simple version.
No doubt, you will notice that all the ladies have their eyes on you. If you are suffering from erectile dysfunction, these exercises can be of help, as they are boosting your testosterone levels. In addition, incorporating the best food for testosterone in your diet can also contribute to improved hormone levels.
Why are squats so essential? The answer is simple. Most guys have the tendency to work out their upper body, without paying too much attention to their legs. This leads to a physique that is anything but balanced. You need squats to strengthen and tone your leg muscles and look better than ever.
#2 Bench Presses
Bench pressing is a clear demonstration of strength, but it also shows women that you care about your chest. Women are attracted to a man’s chest, especially if it is filled with muscle.
Remember that such exercises can help with erection problems; of course, you can also consider the best testosterone boosters for such matters.
You can do bench press in different ways, either with barbells or dumbbells. The important thing is that you train your pecs, get in shape and tone your chest.
It’s obvious that strength equals sexy, and women will love to see you bench press. The bigger the weights, the more you’ll develop your upper body strength and impress your lady.
#3 The Cardio Workout
While it is great to work on your muscle tone and strength, you have to think of the bigger picture (especially if you are looking to impress that special someone). You need to consider the cardio workout, as this will help have a functional physique – a plus for any man looking to make a positive impression on a lady.
What does the cardio workout entail? Well, consider any kind of training that targets cardiovascular health, such as running. Opt for such exercises to boost testosterone levels and also increase your overall stamina, which will help you last longer in bed. You can opt for jogging or playing your favorite sport as well.
#4 Deadlifts
The deadlift is probably one of the most difficult exercises you can opt for, but it has numerous benefits. Women love to see men lifting heavy things and feel aroused at the sight of muscles and strength.
They are fascinated by the adrenaline that comes from all the effort and wait for the moment when the weight is thrown to the floor.
When women see that you can lift so much, they imagine that you can do the same for them. Women love the idea of being lifted in the arms, so deadlifts are definitely a good choice. These exercises can also help with erection problems.
#5 Pull-ups
As it was already mentioned, developing your upper body strength is a definite point of interest for the ladies. Well, pull-ups are among the exercises you might want to consider for such purposes.
Women love to watch their favourite men pull their bodies up and see those strong muscles in action.
There’s another reason why you should do pull-ups. They show that you are a strong man who is prepared for any challenge that lies ahead.
Once you reach a certain level of training, pull-ups are not that difficult and will help you make a positive impression on your favourite woman.
#6 Bar Dips
If you want to prove your strength, there’s no better way than bar dips. They show you’re strong enough for more difficult exercises, while the ladies get a better look at your chest and shoulder muscles.
You can also add weights to draw even more attention to your perfect body. The most important thing is to be aware of your limits and train within your capabilities.
Never take on more weight than you can handle or you risk injuring yourself. You can also ask a friend or gym buddy to watch you during the dips or at least help you take the weight off when you’re done.
#7 Lunges
Lunges are incredibly easy to perform, being part of the basic training routine of every guy. They can be used to strengthen your lower body but to increase your core strength, demonstrating that you are powerful and sexy at the same time. Perhaps the main benefit to consider is that lunges can help you achieve perfect buttocks, which are loved by all women.
What matters is that you perform the lunges correctly, so that you avoid placing excess pressure on your joints and keep the risk of injury down to a minimum. Lunges deliver a lot of benefits, allowing you to strengthen your abs, achieve improved balance and even boost your metabolism. They make you more functional, which is another plus for the ladies.
#8 Floor Presses
Whether performed as such or with the help of dumbbells, you can be certain that this exercise will help you strengthen both chest muscles and your triceps. Women are more than attracted to a guy with a strong arm, so you can certainly include the floor press into your workout routine.
The good news is that there are other variations you can consider for this exercise. The barbell floor press allows you to experience the benefits of powerlifting, impressing all of the ladies with your strength. You can also opt for the Swiss bar floor press, as this can maximize the training performance. With such exercises, you will have great upper body strength and well-defined muscles.
#9 Leg Raises
This leg raises can do wonders for your calf muscles and the good news is that they do not require any complex equipment to be performed. You can use a stepper or a platform for more correct execution, as well as add dumbbells for added complexity. These exercises will strengthen and tone your leg muscles, drawing attention to your calves.
From another perspective, it is worth mentioning that leg raises can enhance your ankle mobility. In turn, this can be seen as a positive change, as it will allow you to perform other exercises, destined to develop your lower body strength. The leg raises should be part of your regular workout, as they can help you have more defined calves and stay in the spotlight.
#10 Ab Wheel Rollout
You are probably familiar with this exercise, which requires that you get on all fours and use the ab wheel. What you have to do is roll forward, using the equipment to strengthen and tone your abdominal muscles. Upon noticing a guy for the first time, women will check out his abs and decide whether he is worth pursuing or not.
It is important to understand that this exercise is more than perfect for developing your core strength. You will strengthen not only your abdominal muscles but also your lower back, showing to your favorite lady that you are all about strength and power. The ab wheel poses a special challenge, in the sense that you will work on your abs and fight to gain extra strength at the same time.
Conclusion
These are some of the best exercises you can consider doing at the gym, in order to impress your favorite someone. As you have seen, each of these exercises has the advantage to offer – some allow you to develop your upper body strength, others to tone your abs or strengthen your calf muscles.
It is essential to understand that women love a guy who works out on a regular basis, as this proves to them that you take care of your body and care about the way you look. Moreover, they are drawn to men who are strong, with well-toned muscles, as these physical attributes confer a sense of security.
Physical workouts can be beneficial for men who suffer from erectile dysfunction, caused by a low testosterone level. You can use the recommended exercises to boost testosterone levels and also consider natural supplements for their obvious benefits.
