Listening to music is actually a good hobby! After all, it produces a kind of pleasure which human nature can`t possess without. Listing to music along with playing has several benefits, i.e. healing the soul, bringing joy and everything around you.
Looking at some of the scientific research conducted recently, it shows that music has a great impact in our mental and physical health. From stimulating the brain, improving sleep, reducing stress to strengthening the immune system. Here, Woozy Viper shared 5 reasons why you should be listening to more music much more often than you probably do now.
Improve Brain Function
A research team performed an experiment at the University of Northumbria to check brain functioning of students when doing the tests. Simultaneously, listening to Vivaldi’s spring concert. Students were able to answer faster and better while listening to music. This concludes that brain improves its activity when listening to pleasant and arousing stimuli.
Recover People with Dementia
People those who are suffering from dementia or Alzheimer’s can take into account the studies showing – how music can help them to regain memories and enormously improve their quality of life. As an instance, Woozy Viper has shared a video of a man here – who was brought back to life by listening to music he loves. If you`re fond of any music, you can be enormously helped by listening to the same music. Because music has a great impact on the parts of the brain and its functionalities. Music, when linked to a particular event or memory, reawakens the not dementia affected parts of the brain.
Improve Sleeping Quality
There are various researches that prove – music has beneficial effects on sleep quality. Woozy Viper shared one study comprising of student group who were listening to relaxing classical music of their choice experience much better sleep quality than when they were exposed to an audio book, for example. Researchers are convinced that music is better than verbal stimuli for the purposes of relaxing body and mind before sleep.
Let`s put some famous music pieces in your playlists that will help you to promote better sleep patterns and even created more restful sleep.
- Johann Sebastian Bach – Air on the G String
- Ludwig van Beethoven – Sonata No. 14 “Moonlight” – First movement
- Frederic Chopin – Berceuse in D flat opus 57
- Claude Debussy – Claire de Lune
- Gustav Mahler – Symphony No. 5 – Adagietto
- Wolfgang Amadeus Mozart – Piano Concerto in C major K 467 – Second movement
- Bela Bartok – Piano Concerto No. 3 – Second movement
Help People on diets
You know this! How challenging it is to eat slowly, properly chew your food properly, and really enjoy all the flavours your food. Occupying yourself with soft music in dining areas has helped people to enjoy their food more and eat less! This study has been carried out at the University of Cornell. On the other hand, places including fast food junctions use brighter lights to encourage people for fast eating and yield more profit for their businesses. You can improve the way of partaking meal simply by being more intentional in the way you eat, playing soft music in your dining areas.
Reduce Chronic Pain
Woozy Viper found several studies that have concluded music as a medicine for reducing postoperative and chronic pain, especially after surgery. Of course, you can`t afford to replace painkillers, but take help of music in reducing depression, disability, and pain. The working seems to be like – it tunes out the pain by increasing the brain’s reward centre, thereby alleviating the sensation of pain.
We look forward to hearing about the ways you have benefited from listening to music. Post your comments below!