Ashish Painuly
I am Ashish from Rishikesh, India, a certified Yoga Teacher. I have been teaching yoga for the last 2 years and also love to write about yoga and wellness.

Understanding the Blocked Chakra: Its Effect and How to Unblock It

7 Chakras are the part of the subtle body called Suksham Sareer in yogic language. Chakra's literal meaning is a wheel. Basically, in our subtle body along the spine, energy converges at some specific points and this convergence of energy...