You still have not decided to spend a few summer days at the seaside? Stop hesitating – a summer vacation by the sea brings not only pleasure and relaxation but also great health benefits. Indeed, seawater is real natural medicine that can significantly improve your health.
Benefits of Sea Water
1. Strong immune system
Seawater has bactericidal properties because it contains a number of vitamins, mineral salts, amino acids, and microorganisms. In its composition, seawater is very close to human blood plasma, and all these components are absorbed into the body while you are bathing in the sea. Therefore, seawater strengthens your immune system, increasing its resistance to many types of infections.
2. Skin treatment
Staying in seawater opens up the pores of the skin, allowing the sea minerals to soak into the body. At the same time, toxins are secreted from the body through the open pores, due to which the skin begins to look healthier.
Seawater also contains a large amount of magnesium, which is very effective in moisturizing the skin. Studies have shown that seawater actually improves skin hydration, which in turn reduces unpleasant symptoms such as redness and skin roughness.
3. Improves blood circulation
Swimming in seawater can improve blood circulation, helping all organs and muscles to function more effectively. Thus, bathing or even simply immersing in seawater helps to deal with the effects of stress, malnutrition and environmental pollution, which usually cause problems with blood circulation.
4. Relieves unpleasant symptoms
Studies have shown that seawater can very effectively alleviate the symptoms of diseases such as the common cold, flu or bronchitis. Therefore, it’s often recommended to spend more time at the seaside for patients with lung diseases. It helps to alleviate their condition. If you also suffer from these unpleasant symptoms, be near the sea as much as possible this summer!
5. Sleep improvement
Have you noticed how much better you usually sleep when on vacation by the sea? This is due to the fact that the air is saturated with particles of seawater, negative ions, which are very useful. The ones that accelerate your ability to absorb oxygen and improve your sleep.
6. Accelerated healing of cuts and wounds
Seawater is also known for its healing properties. If you cut or hurt yourself, try to dive into the sea. First, it will pinch, but seawater will disinfect the wound, clean it and help it heal faster. You can achieve the same effect by treating your wounds with alcohol.
7. Improve hair hygiene
Have you ever noticed how soft your hair becomes when you get out of the sea? This is because seawater is a natural shampoo that eliminates dandruff, grease, dirt, and chemicals left behind by conditioners, hair sprays, gels, and other hair care products. It also thoroughly cleanses the scalp, making hair strong and thick.
8. The benefits of saltwater for teeth and gums
Salty ocean and seawater contain a full complex of minerals, which saturates our teeth and tissues with trace elements. Moreover, such water, unlike freshwater, has antibacterial properties. It is enough to rinse your throat or your nose with seawater a couple of times and your cold will disappear.
The antibacterial effect also affects bacteria that cause caries. Streptococcus mutans are very sensitive to saltwater. The best family dentist says that in this environment, its reproduction worsens, and the prevalence of caries in the oral cavity decreases.
9. Keeping fit
Swimming in the sea is one of the best forms of physical activity that helps strengthen the entire body. Swimming strengthens the muscles of the shoulders, arms, abdomen, back, and legs. It’s also a great way to lose a few extra pounds because in an hour of swimming you can burn 400 to 900 calories.
If you spend most of your summer vacation, swimming in the sea, you will definitely become slimmer – without a strict diet or exhausting visits to the gym. Improving your body certainly means better health!