They may seem like an innocuous decor choice, but in reality, your bedroom colors have a lot more power in shaping the quality of your sleep than you think. If you’re having trouble sleeping, it might be helpful to think about the shades and tones that populate your bedroom and figure out how you’re going to be able to get that much closer to the bedroom of your dreams.
So do picking out specific bedroom colors actually work for your space, and how do you leverage this information for better sleep through the night? Here are a couple of tricks that are guaranteed to help you as you decide the color palette for your own bedroom:
Colors That Can Help Encourage A Good Night’s Sleep
Certain colors might be better than others when it comes to fostering a good night’s sleep. Though it’s important for your bedroom colors to line up with your chosen bedroom decor style, it is still important to try and keep the brain relaxed and zen so that you’re able to ensure a good night’s sleep.
These colors include:
- Blue – Most studies exploring the various efficacies of bedroom colors seem to suggest blue works best for those seeking a good night’s sleep. One 2018 study at a university in Europe revealed that students with blue walls slept better than those who had any other color. Blue walls were also far more likely to be associated with feelings promoting calmness and focus, as opposed to other colors.
- Green – The restful feelings often associated with green usually come from its association to nature, which can be very soothing for those who prefer the outdoors. This might also be a good choice for anyone with limited natural light in their bedroom, because of its natural brightness.
- Yellow – The inherent sunniness of the shade yellow makes it a pleasant color to wake up to in the morning. While bright yellow can be too loud and distracting, try your hand at paler shades of this color, or even pastel versions of it, for a look that is surprisingly sophisticated and cheerful.
Colors That Can Disrupt Good Sleep
A good rule of thumb when you’re trying to figure out what colors you need to avoid is thinking of bolder, more vibrant tones. Reds, bright pinks, and shades of orange are all going to be more disruptive to sleep than helpful for your sleep.
Dark shades, such as deep grey and brown, are also not recommended, since they can make your space look dull, and promote even more uncertainty. Remember that colors can often set the tone and intention of your space. Sticking to light-hues, and shades that promote a sense of peace and optimism, are going to help in the long-term when you’re decorating your bedroom.
Other Ways To Achieve Calmer Sleep
If you’re trying to achieve a calm night’s sleep, it’s important to keep in mind that bedroom colors are just one part of your larger bedroom. Other factors to take into consideration include finding the most comfortable mattress for your sleep, getting the lighting of your room right, and keeping things as cozy as possible with the right type of bedding and sleep accessories.
Once you’ve set your bedroom up as a place of calm and comfort, you’re going to find getting a good night’s sleep becomes much easier. With the right bedroom colors, you’re going to be able to start creating a strong base for proper, high-quality rest, ensuring you’re staying focused on your well-being and personal health in the long run.