After a day of busy activities, the next thing that you want is definitely to spend time resting in your room. The room is one of the spaces that must be comfortable at all times, to help ensure you can feel comfortable and at peace after a long and tiring day. A comfortable room atmosphere can also help to enhance your sleep quality!
A good night’s sleep benefits are not only to eliminate drowsiness. Sufficient rest and sleep time can provide various benefits for your physical health. The benefits obtained from proper sleep are as important as implementing a healthy diet and regular exercise! Here are some of the benefits of having a good quality of sleep every day:
- Increase concentration and productivity
- Improves mood
- Improve memory
- Strengthen the immune system
- Maintain an ideal weight
- Keeping the heart healthy
If you notice that lately, it is hard for you to have a good night’s sleep, it may be beneficial to do a little tweak of your room. There might be a little change here and there that can help you have the best and most comfortable room area that can help you achieve better and restful sleep. This guide might also be helpful for some who are currently thinking of remodeling their house. Keep on reading to know more!
Ensure the Room is Comfortable
The first step in designing a bedroom for optimal rest is by getting rid of anything you don’t need. This is because clutter can cause stress and anxiety. Get rid of books, electronics, unfolded laundry, sports equipment, piles of bills, and other chores in your room.
Keep the clutter at a minimum to get the most optimal sleep. If you have a nightstand beside your bed, make sure it has cupboards or drawers to store things you don’t need. Limit the surface of the nightstand to lamps, photos, books, or journals to minimize visual clutter.
Soft Color Paint
Even though it looks trivial, it turns out that the color of the wall paint in your bedroom plays an important role in either improving or decreasing your sleep quality. Research shows rather than utilizing bold colors for your bedroom wall paint, it is much better to choose soft colors.
Neutral colors can create a comfortable atmosphere and set the right mood in your room. For example, beige is neutral and simple, blush color gives a soft impression, light blue is synonymous with restful sleep, and mint and peach are warm and suitable for small spaces.
A bold or darker color can be too much for you who just got back from a long day out, and instead of providing you with comfort – it might make you feel overwhelmed. Moreover, decorating your house will be much easier when you are utilizing soft colors for your wall paint!
Set the Bed in the Right Place
The bed is one of the items that must be truly considered if you want to create a comfortable place to sleep. Thus what you can do is ensure the position of the bed is not facing directly to the window. This can help to minimize the sun shining directly on you in the morning. Waking up like this can make you feel cranky. You can also work around this by installing window blinds so that outdoor light doesn’t interfere too much.
Bedside Lamp With Soft Lighting
Apart from choosing calm paint colors, you should also pay attention to the amount of light in your bedroom area. An excessive amount of light in the bedroom can make it difficult for someone to get a good night’s sleep. Therefore, make sure the amount of light that dominates the room is sufficient, not too much if you want to improve your sleep quality.
Lamps that emit yellow light are the best choice for you to achieve quality and good sleep because they can help your body to produce melatonin. This is known as the sleep cycle hormone and is essential for getting a good night’s rest. Yellow light is not only comfortable and inviting, but also less damaging to your eyes. LED lights are also the best choice when you’re on a budget because they use less energy than incandescent bulbs, making them cost-effective!
Place Aromatherapy Inside the Room
Aromatherapy or fragrances are considered effective in helping people to be more relaxed, so they can get a good night’s sleep. You can choose a scent like lavender which is believed to be a natural remedy to cure anxiety, vanilla which helps relaxation, rose to reduce stress, or sandalwood which is effective in relieving symptoms of anxiety.
Use Carpet to Create a Warm Impression
The use of carpet in the bedroom can make the room feel comfortable which results in helping to improve the quality of your sleep. You can choose the best types of carpet for your bedroom according to your wishes and budget, for example, a fur rug to warm your feet when you get out of bed, or a synthetic wool rug that is stain resistant.
You don’t have to worry about the carpet price because you can get your hands on these additional room additions at a very low price at Temu. For example, a synthetic bedroom rug with an abstract design is only $8! Not to mention their sitewide deals as well as their free shipping without minimum purchase policy, the combination of it all will help you to be able to shop without worry!
