Many people who contract the coronavirus are asymptomatic or have mild symptoms. And that’s good news because it means you can take care of yourself and probably make a full recovery at home. So, in the unfortunate event that you do contract the virus and experience mild symptoms, what can you do to feel better again?
But first thing’s first, let us identify the symptoms of COVID-19.
- Elevated body temperature – over 37.8°C
- A sudden and continuous cough
- Shortness of breath
- Sore throat
- Continued fatigue
- Aches and pains in your joints
If you experience some or all of these symptoms, you must self-isolate without question and consult a professional. However, in case of mild symptoms, you don’t need to rush to a hospital. As with any other types of viral illnesses such as flu or the common cold, the best thing you can do is taking care of yourself to the best of your abilities. Taking it easy and remaining calm is critical to a full recovery. In light of this, here are a few at-home healing tips if you contract COVID.
- Drink Plenty of Water
It is important to understand that COVID-19 is a viral infection. And like any other viral infection, the best form of treatment is keeping your body comfortable. One of the best ways you can do this is by keeping yourself hydrated. In this case, drinking plenty of water will help. However, even if you do treat yourself at home, it is still a good idea to consult someone with qualified knowledge. In light of the recent pandemic resulting in a worldwide lockdown, institutes have started focusing on easier educaton and have started offering online programs. And due to the pandemic demanding more force in the healthcare sector, you will find that many professionals have gained online degrees, like accredited online MSN programs or other such degrees that equipped them to contribute to the healthcare force.
Moreover, in many cases, individuals with COVID-19 have experienced nausea, diarrhea, and vomiting. All of these conditions can quickly strip your body of essential nutrients. So,
eating healthy and staying hydrated will help your body heal and recover. Moreover, hydration is also going to help keep your mucous membranes intact. If you aren’t hydrated, your body will not be able to heal broken membranes quickly enough. This will lead to nasal and respiratory irritation and stuffiness.
Currently, there is no complete cure for COVID-19. Treatments mainly comprise of reducing and managing symptoms until you’ve completely recovered. Most people who contract the virus have mild symptoms. Additionally, you have to self-isolate for at least seven days until you’re completely healthy again.
Others who contracted COVID-19 exhibited more severe symptoms and had to be hospitalized. But if you’re young and moderately healthy, the chances of that happening to you are low. Those high up on the list of severe symptoms mainly include senior citizens with pre-existing health conditions.
For viral infections such as the common cold or the flu, over-the-counter painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) are recommended. In the initial wave of COVID-19, people were concerned about whether taking NSAIDs would worsen the infection.
However, these concerns were proven to be untrue. According to a study 0by the UK’s Commission on Human Medicines, it was discovered that there were no established links between NSAIDs and worsening symptoms. So, if you have light symptoms of COVID-19, there is no harm in taking paracetamol or NSAIDs to manage your fever and headaches.
As a matter of fact, other treatments that you would otherwise use for a cold or flu can also help combat COVID-19 symptoms. You can take cough syrups and suppressants to manage a continuous cough and relieve respiratory congestion.
Another popular suggestion to fight coronavirus symptoms is zinc. Although there is yet to be any direct evidence linking zinc to combating COVID-19 symptoms, it is accepted that the mineral does contain powerful antiviral properties. Moreover, laboratory studies have also shown the effectiveness of zinc to stop the replication of the coronavirus in cells.
- Turmeric and Ginger Remedies
They contain high amounts of anti-inflammatory substances along with antioxidants. Ginger contains chemicals that can help reduce the severity of the common cold and relieve gastrointestinal irregularities. Turmeric, on the other hand, contains high amounts of pain-relieving chemicals. You can combine both these common household ingredients and make yourself a soothing, warm drink. Or you could add them to your food to make use of the medicinal goodness.
- Beware of ‘Miracle Cures’
Again, there is no complete cure for COVID-19 yet. Since the first pandemic wave, there had been an ungodly number of herbal remedies floating on the internet. So, do not five headfirst into thinking you can cure this illness with traditional and medically unfounded remedies. Additionally, confirm with a specialist whether the remedy actually works or not.
If you contract mild symptoms of COVID-19, you can overcome it at home with these healing tips. Self-isolation, washing your hands often, drinking plenty of fluids, eating healthy, and making sure you get enough sleep are all effective ways of combating mild coronavirus symptoms.