It is no secret that we should try to detox our body to get rid of the toxic waste substances that tend to accumulate in our body during different types of metabolic functions.
Moreover, the type of standard of living we lead in the present day with high concentrations of affluence, our body tends to be getting more prone to all varieties of contaminants.
This is the reason why it becomes crucial to cleanse your body once in a while so that you are able to get rid of the harmful toxins from your body and lead a healthy life. This process will not only help you get glowing skin and healthy hair but will also make you feel more energetic. For detoxifying your body, you don’t need to fast or skip meals simply have to include some seasonal fruits.
Broadly speaking, fruits are loaded with essential vitamins and minerals that will provide you with much-required anti-oxidants to prevent free radicals and help you cleanse.
Here is a list of fruits that you must include in your lunch box with a water bottle inside to detoxify your body:
Apples are loaded with vitamins, fiber, minerals, phytochemicals, and pectin, which all are considered to be quite good for cleansing your digestive system. Pectin helps in removing food flavourings and the presence of metals in our body. You should try to eat apples with the skin as it is a good source of Vitamin C and fiber which further helps in the digestion process.
Different types of berries
There are different types of berries such as strawberry, raspberry, blackberry; blackcurrant and blueberry are available in the market. Try to buy them as they are containing high levels of vitamin C and fiber.
If you pack around 1 cup full of blackberries in your lunch box with a water bottle inside, then you will able to consume around 7.6 grams of fiber.
Regular intake of different types of berries will help you consume a good amount of fatty acid that further is considered quite good in weight loss and maintaining lean mass.
For detoxification, you can consume berries in different ways:
- Crush them to take out their juices and mix the same with water and allow it to rest for half an hour.
- Else you can add them to the porridge.
Pineapple is a fruit that helps in decreasing the inflammation, get rid of arthritis and helps in quick recovery from wounds. It is always advised to have them fresh and not to go for the canned fruits.
The right way to have pomegranate is to grind them to take out the juice and have it. Otherwise, you can even pack the seeds in the lunch box with water bottle inside and chew them well since the seeds present in the fruit take a longer time to get digested.
Pomegranate is rich in vitamin C and fiber. It is also advised by the doctor to have pomegranate provided you are suffering from heart ailments.