Do you have a flair for cooking? Want to incorporate more vegetables into your diet? Looking to find vegetarian recipes for beginners? If yes, then this blog is for you.
Food is one of the basic necessities of life. From boosting your immunity to making you feel strong, healthy food is a key to overall well-being. Are you a vegetarian? Looking forward to eating something healthy? Short on food ideas? No worries!
In this blog, you can find vegetarian recipes ideal for your breakfast, lunch, or dinner.
Find Vegetarian Recipes
Listed below are some of the healthy and easy-to-cook vegetarian recipes for anyone from beginners to professional chefs.
Vegetarian Quesadillas
Who doesn’t like Quesadillas? Whether kids, teens, or adults, a quesadilla
is all time favorite dish for everyone no matter their age. It is a whole wheat tortilla loaded with vegetables and cheese. It is one of the simplest and healthiest dishes that you can make whenever you feel like munching on a tasty and delicious Mexican dish.
All you need is
- Chopped vegetables of your choice ( bell pepper, zucchini, red onion, mushrooms, etc. )
- Olive or vegetable oil
- Cooking spray
- Whole wheat tortillas
- Cheddar cheese
Procedure
- Take some oil in a nonstick pan and cook chopped vegetables in it over a medium to high flame for 7 minutes, or until softened
- Remove the vegetables after they become soft
- Use cooking spray to coat the same pan and place one tortilla in the pan
- Evenly spread some cheese over the tortilla
- Layer vegetable mixture over the cheese
- Again spread some cheese over the vegetables
- Place the second tortilla over the cheese
- Cook for 2 to 3 minutes until both sides turn golden
- Cut the quesadilla into triangles and serve hot
Lentil Bolognese
You may assume it to be a non-vegetarian sauce but it is not. This easy-to-cook vegetarian sauce recipe is as healthy and tasty as meat bolognese.
All you need is
- Olive or cooking oil
- Chopped onion and garlic
- Thinly sliced red bell pepper and mushrooms
- Carrot
- Red wine
- Diced tomatoes
- Vegetable broth
- Drained green lentils
- Ground paprika
- Dried basil, oregano, and mixed herbs
- Ground nutmeg
Procedure
- Take olive oil in a pan and heat it over medium heat
- Cook onion and garlic for 5 minutes or until tender
- Add red bell pepper and carrot in a pan and cook for 5 minutes
- Add mushrooms and cook for 2 minutes
- Pour some red wine into the pan and simmer for about 1 minute
- Add diced tomatoes and vegetable broth
- Bring sauce to a boil
- Lower the flame and steam for 10 to 15 minutes until flavors blend properly
- Add lentils, paprika, basil, oregano, dried herbs, and nutmeg
- Cook for 5 minutes until lentils are heated thoroughly
You can serve Bolognese sauce with pasta or potatoes.
Sweet Potato Burritos
Burrito is a popular Tex-Mex cuisine that consists of a flour tortilla packed with meat, beans, and salsa. However, sweet potato burritos are the best combination of delicious kidney beans and fatty sweet potatoes. And the best thing is that they can be cooked and frozen for future usage.
All you need is
- Vegetable oil
- Chopped onion
- Minced garlic
- Drained kidney beans
- Water
- Chili powder
- Prepared mustard
- Ground cumin
- Cayenne pepper
- Soy sauce
- Mashed cooked sweet potatoes
- Flour tortillas
- Cheddar cheese
Procedure
- Preheat oven to 350° F
- Heat oil in a frying pan
- Saute onion and garlic until tender in heated oil
- Mash beans into the onion mixture
- Put some water and heat it for 2 to 3 minutes
- Remove from flame and add and stir soy sauce, chili powder, mustard, cumin, and cayenne pepper
- Place bean mixture and mashed sweet potatoes evenly between the tortillas
- Place the cheese over top
- Fold tortillas burrito-style around the fillings and place them on a baking sheet
- Bake in the oven for 12 minutes
- Serve hot
Vegetable Stir Fry
If you want to have a lot of vegetables on your plate, then vegetable stir fry is a perfect dish when looking to find vegetarian recipes.
All you need is
- Vegetable oil
- Chopped ginger root
- Crushed garlic
- Cornstarch
- Vegetables of your choice ( broccoli, julienned carrots, snow peas, green beans, etc. )
- Water
- Soy sauce
- Chopped onion
- Salt
Procedure
- Mix ginger, garlic, cornstarch, and vegetable oil in a large bowl until cornstarch is dissolved
- Add and toss broccoli, carrots, snow peas, and green beans
- Heat vegetable oil in a pan over a medium flame
- Add vegetable mixture and cook and stir for 2 minutes
- Add some water and soy sauce and stir well
- Add onion, salt, and ginger
- Cook and stir vegetables until softened yet crisp
In The End…
Hopefully, now your search to find vegetarian recipes comes to an end. Cooking is a passion for some and a need for others. Whether you are a student, home cook, or restaurant chef, you can easily prepare these recipes with just a few ingredients.
Be it breakfast, lunch, or dinner, these recipes are ideal for your everyday meal.
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