After a long day standing up, our feet and legs could use a little tender love and care. Massaging your legs and feet doesn’t just help us to relax after a long day. It can also help us heal. From a boost in circulation to a reduction in depressive symptoms, allot can be said about massaging our feet and legs regularly. Even just ten minutes, three times a week can transform your life.
Want to know a bit more about foot and leg massage and the benefits they can provide? Keep on reading to find out.
One of the unfortunate side effects of having diabetes is having to deal with nerve damage. For diabetics, their feet and legs can suffer severe nerve damage. That tingling feeling many diabetics feel is, actually, inflammation at work. And it’s harming their nerve endings. That being said, massage is great for people suffering from diabetic foot pains.
Massage can help alleviate much of the inflammation around the affected areas. And, by doing so, can help safeguard their feet from further nerve damage.
Studies have shown that chronic pain can spur on episodes of depression and anxiety. Foot and leg pains rank high on the list of chronic alignments. And drug store pain medication never really addresses the real issue. They’re, essentially, just metaphorical band-aids on bullet wounds.
But a foot and a leg massage can do more than just treat symptoms:
It can address and heal the source of all that pain. By sticking to a regimen of a daily foot and leg massage, painful joints and tissues can heal. Not only will your circulation increase to those areas but also ensure toxins can’t build up. It’s a win-win situation. If you’re suffering from pain caused by flat feet and plantar fasciitis, you’re in luck. These, too, can be improved with a foot massage.
In short: If your feet are tired and cramped, and it’s putting you down:
Start massaging your feet on a daily basis.
Having low blood pressure can cause a long list of health problems. From heart disease to blood clots, having low blood pressure is a serious medical condition. Whether it’s because of genetics or lifestyle choices, low blood pressure affects millions of men and women around the world. But besides exercise and medication, You should make massage apart of your daily routine.
Why may you ask?
Because they help to facilitate healthy functioning arteries and veins and are wholly beneficial to people who suffer from low blood pressure. Also, in the elderly, dementia can be helped by increasing proper blood flow. Just another reason why massaging your feet and legs are good.