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Hair Loss Prevention Diet
By HELLEN GEEK 1,109 views

Hair Loss Prevention Diet

A balanced diet and healthy lifestyle is necessary for beautiful and fully nourished locks. But the dilemma is we hardly are much concerned about what we eat and what we skip in our meals. It is very important for everyone to be fully aware of all those nutritional facts and figures therefore, today we are going to discuss some really amazing list of food items that are required for hair loss prevention.


Here are some essential dietary additions you need to make as soon as possible:


Spinach is full of iron, magnesium, potassium, calcium, Vitamin A & D and omega-3 fatty acids.  It is considered as one of the super-foods that should be eaten every day.

Hair loss is particularly linked with iron deficiencies and spinach is very effective because it is an iron-rich food item.

It also contains sebum which works as a natural hair conditioner.

Greek Yogurt

We all are aware of weight loss benefits of Greek Yogurt but have you ever heard how beneficial it can be for your locks as well?

Greek yogurt is famous for its healthy properties all over the world. Greeks, specially have been eating it since 500 B.C.

It is a thick protein-rich item that nourishes your hair and make it smooth and silky.


Our body is designed to do amazing things such as turning sunlight into essential Vitamin D. But one thing it can’t do however, is making omega-3 fatty acids.

Omega-3’s are super essential for healthy hair growth. They work as anti-inflammatory agents and prevent hair shedding due to inflammation.

One of the best sources of getting these fatty acids is Salmon. Salmon is protein-rich and helps maintaining healthy hair growth.


These are rich in zinc, iron, omega-3 fatty acid, fiber and polyunsaturated fatty acids. These are beneficial for hair growth and hair nourishment. It helps strengthening the locks while making the cuticles strong.


A vitamin named biotin is essential for hair growth. Biotin is really effective for hair loss and brittle nails. It can be obtained from several sources like eggs, green vegetables, soy, been and mushrooms etc.

Eggs should be added in daily dietary routine. They not only provide biotin but they also fulfil protein deficiencies in body.

Nuts & Seeds

Nuts and seeds are beneficial for healthy hair growth. They provide us with essential vitamins like biotin and omega-3 fatty acids. Almonds, walnuts and flax seeds are proven to be the best sources of healthy nutrients.

Walnuts are the most hair-friendly nuts among all. They are full of zinc, iron, protein and Vitamin B (B1, B6 and B9).

However, excess of everything is not good for health. A handful of nuts on a daily basis is more than enough.

Hair loss can be very distressing for us but there are certain ways of dealing with this situation. First of all these aforementioned food items should be added in your daily dietary routine. Secondly, is you’re facing severe hair loss, try out Tricomax Formula or Revivogen Scalp Therapy. Both these therapies are effective for restoring your natural and healthy strands.

hellen geek

Hellen is a tech geek. And more than that a life geek. His first love is pondering and thinking about stuff and possibilities. And the second love, which is sometimes more intense than the first is reading. A former national debating champion who loves to talk about the stuff he thinks about. Currently working with Supertasker as a photographer and providing wedding photography services.