Blame it on genetics or on lifestyle habits, our skin often becomes the victim of several external and internal factors which make it look dull. It is also a truth that there are a number of skin treatment products available in the market that claim to gift you with glowing skin in no time, only to extract those hard-earned bucks from you. The good news is that researchers have identified a number of foods that if consumed on a regular basis can contribute considerably to your skin’s glow, by building and strengthening body tissues. You must think about including the following foods in your diet if you are serious about nourishing your skin and imparting a healthy glow to it.
Salmons and Sardines
Both of these are fishes and the consumption of these fishes will significantly help you in achieving a glowing skin. These fishes contain large amounts of dimethyl amino ethanol or DMAE which plays a vital role in the protection of the skin by strengthening the cell membranes and acting as an effective guard against the deterioration of cells which causes the skin to age prematurely. In addition to this, these fishes help in raising the levels of acetylcholine in the body which is actually a neurotransmitter that helps in the contraction of the muscles and enables the skin to tighten up keeping it firm and toned.
Green Leafy Vegetables
All the green leafy vegetables like spinach, broccoli, Brussels sprouts etc. have high contents of alpha linoleic acid or ALA which has high concentration of antioxidants that effectively fight free radicals responsible for the aging of the skin. These vegetables also have anti- inflammatory effect which readily decreases redness, undereye circles, blotches and puffiness along with minimizing the appearance of wrinkles. With some practical gardening tips from websites like Preparedness Mama, you can easily grow some green leafy vegetables in your own home garden.
Grapefruit
This is yet another of the essential foods which when consumed fresh helps in reversing the skin damage caused by pollution and sun. This is because grapefruit contains vitamin C which helps in the production of collagen, thereby causing growth of new skin cells. This helps in the reduction of wrinkles and gives the skin an overall smoother tone. Vitamin C is basically the best way to get a perfect glowing skin.
Blueberries
Consumption of blueberries makes the skin healthier and hence helps it look young and smooth. The main reason behind the fact is that blueberries contain significant amounts of antioxidants which help the skin appear beautiful and glowing.
Walnuts
Walnuts are also extremely beneficial for the skin. The omega 3 fatty acids in the nuts help in the protection of the cell membranes making them strong, thereby preventing harmful elements from entering the skin. Moreover, the strong membranes help in retaining more water keeping the skin hydrated and smooth.
If you do not wish to spend a lot on skincare products, you can consume the foods mentioned above to get a healthy, smooth and glowing skin. Making your skin happy is after all, not that expensive.
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