Why do you think so many people in the world struggle to keep up with their fitness routines? When you join a gym, you subscribe to a lifestyle you were never used to before. It literally requires you to get out of your comfort zone – your home.
We believe that if you have really committed to your fitness, you should be able to burn calories and work those muscles right from the comfort of your home.
Let’s give you 10 reasons why.
No Pandemics in Your Way
The coronavirus pandemic has been difficult for everyone, but gym-goers have suffered a lot. People who regularly went to the gym before took a heavy blow to their fitness regimes. People who had their own setups at home continued to work out without any troubles. And that’s a huge plus if you’re planning to make fitness a permanent part of your routine. A home gym is pandemic-proof.
People who do not have fixed routines might think they need to commit to a schedule to reach their fitness goals, and they do to an extent. It is easier to continue when you have a set routine you follow, and the workout is part of that routine. But people with flexible routines can either commit a time of their day to workout or make their gym so accessible that they can fit in a workout whenever they find the time. And you can’t have a more accessible gym than a home gym. Whenever you get free, late-night, early morning, or basically any time of the day, you can adjust a workout in your day. Your gym is always open.
When your gym is sitting right there in the other room, you don’t have as many excuses to make to skip the workout. It doesn’t matter if it’s rush hour or if you won’t find parking, or if you need to make a pit stop at the gas station. All you have to do is get up and walk to the other room. When you remove commute from the routine, you save yourself from a lot of struggle. Plus, when you’re tired after a heavy workout, you can relax right after. No need to stress over the fact that you have to drive back home.
Privacy is very important to some people. Working out at home is so liberating. You can wear whatever you feel comfortable in, or you can not wear anything at all. You don’t have to be self-conscious of people looking at you. There are no beach body models around to make you feel insecure about yourself. You can scream as much as you like. Jump around when you’re pumped. And totally be yourself, knowing that no one is around to judge you or even see you in that state.
Set Your Own Environment
When you’re the owner of your own gym, you can blast Taylor Swift on the speakers while exercising and it won’t matter. You can throw your stuff around and clean up later. The temperature control is in your hands, and so is the lighting. You can set the environment that best suits your preferences and build the ideal workout atmosphere for yourself. Posters and all, yes. And that environment won’t be tainted by anyone else.
Rule the Equipment
How you set the equipment in a home gym is entirely up to you. No one is messing with the location of the free weights. You will find them in the same spot you left them yesterday. You don’t have to adjust the machine every time you decide to use it. Everything remains how you like it until you change anything yourself. And the best part is that you don’t even have to wait for anyone to get done before you can start. All the equipment is yours. There is no waiting, and there is no sharing.
Maintain Good Hygiene
Not sharing your equipment or space with a stranger also gives you a ton of peace of mind that the place is clean. No strangers are touching your weights and sweating on your bench. You can keep your space as clean as you like.
For someone very big on hygiene, this reason is enough to convince them to set a gym at their home.
Okay, we understand that setting up a gym at your home is expensive. You need to buy equipment and weights, and they certainly aren’t any cheap. But no one ever intends to go to the gym for a week or a month. The amount of money you pay in membership fees and other expenses can turn out to be more than the cost of the basic equipment you will need for your home gym. You do not have to have everything to start working out at home. Just get the essentials you need according to your workout, and you’re good to go. It is ridiculous how much you can accomplish with just a bench, barbells, and some free weights. In the long run, it proves to be more economical to just buy the equipment.
Closer to the Children
If you have children, squeezing out a workout between your tight daily routine and demanding children becomes even more difficult. Arranging a babysitter every day or paying for daycare is an additional cost you have to bear if you go to the gym regularly. With a home gym, you can work out and still be around your kids to look after them. In fact, watching their parent or guardian exercise every day will instill in them the idea that it is a healthy habit that should be a part of their routines.
A home gym is not just a small decision to purchase some equipment. When you’re making your gym a part of your home, you’re also making it an integral part of your lifestyle. If you’re doing it right, you will have absolute freedom to multitask and adjust your workout between house chores. Set your treadmill in front of the television and watch Netflix while burning calories. Respond to your emails when you’re resting between sets or take care of the laundry. The multitasking opportunities are endless.
If you still have excuses like you can’t dedicate so much time to exercise, don’t have a gym near your place, or have self-esteem issues, then it’s not about the gym equipment online shopping You know the solution to all those problems, and you just need to get off the couch and make that decision.