Our body’s main role is to break down any food we consume, in order to power up every cell of our body. The nutrients are taken in and the toxins are taken out every single day. The purifying of your blood, the condition of your skin, heart health and even your life in its totality depends greatly on good digestion. Since digestion begins from your mouth and ends in the colon, it is extremely essential to take care of your body at every step.
How can I improve my digestion?
There are many answers about how to improve digestion. From what you eat, to when and how you eat it to how you sweat it out – everything plays a key role in having a healthy digestive system. Here are twelve tips to help greatly with your body’s digestion.
1. Amla Juice
Amla juice has not one but many medicinal properties. Amla is great for the health of your gut. It facilitates your bowel movement and promotes good digestion all while detoxifying your liver health, keeping your digestive system in check. Amla Juice is best had on an empty early in the morning.
2. Wheatgrass Juice
Wheatgrass juice eases your body’s process of breaking down food and absorbing its nutrients, this, in turn, accelerates digestion. The detoxifying properties of wheatgrass help in cleaning your liver function as well as intestinal tracts. This helps you get rid of gas, bloating, and other abdominal discomforts. Wheatgrass can also help reduce constipation, irritable bowel syndrome, and other such digestive issues.
3. Triphala Juice
Triphala Juice can be used as a natural detoxifier to clean your gut. Simply have the juice early in the morning and on an empty stomach and it can work wonders for your digestive health. However, taking large quantities of the Triphala juice can result in diarrhoea as it is also called nature’s laxative and helps greatly with constipation.
4. Aloe Vera Juice
Aloe Vera Juice is known to contain enzymes that help in the breakdown of sugars, fats thus accelerating your rate of digestion. Aloe Vera is also known to reduce stomach ulcers, reduce digestion due to its anti-inflammatory properties. On top of this, since Aloe Vera Juice is a rich source of Vitamin C, it also contributes to digestive health greatly.
5. Tulsi Giloy Juice
Giloy is known to be extremely effective when it comes to improving your digestive health and bettering bowel movement. On the other hand, consuming Tulsi daily helps fight acid refluxes, and soothes your stomach. It also helps flush out deadly toxins from your body with ease. When put together, the Tulsi Giloy juice works wonders on your digestive system and keeps your gut healthy thereby improving your health on a whole.
6. Garcinia Juice
Garcinia Juice is known as an excellent detoxifier, it aids digestion, and provides you nourishment. Many health-conscious people also swear by the Aloe Garcinia juice to manage their weight and help in maintaining good gut health. The medicinal properties of Aloe Garcinia also help in removing the toxins from your body. Consuming this juice daily can also help cut stubborn fat all while promoting the production of good bacteria in your intestine.
7. Practise Yoga
For the people who can’t make time for the gym, or aren’t into intense exercises – something as simple as doing yoga for digestion can be a saviour. Engaging in any form of physical activity helps in boosting your metabolism thereby making the process of weight management a lot easier. Many disorders have directly been linked to obesity in adults. Since excessive weight increases abdominal pressure. This is extremely good for your health.
8. Exercise regularly
There are many exercises for digestion. Regular exercising has directly been linked to the proper contraction of your bowels. In today’s day and age, we’re all desk-bound, which increases our risk of catching many diseases but the most serious one being chronic constipation. Constipation can also lead to many painful conditions like piles, anal fissures, anal fistula, and other things. The simple act of walking for half-an-hour a day can make a world’s difference.
9. Chew your food properly
You’d be thinking that this is quite basic, and yet, people don’t understand that digestion begins right from your mouth. When you start by chewing and breaking down your good efficiently, your body starts reacting to it differently. Never eat in a hurry, never gulp down your food. Take smaller bites and chew on it till you feel that the food is ready to be processed further. After all, chewing is the only part of our digestion that we can consciously control. Various conditions such as gas, bloating can be a result of not chewing your food enough and on the other hand, chewing your food can increase the number of nutrients absorbed by your body. Looking after your dental health is also important when it comes to digestive health. A healthy chewing set is crucial for aiding digestion.
10. Keep yourself hydrated
It is a well-known fact that staying hydrated can help soften stools, detoxify the blood, and better liver health which leads to a healthier digestive system. Now, while it’s advised to drink 7 to 8 glasses of water every day, one can also divide this into a percentage of various hydrating fruits, juices, as well as herbal teas and fruit-infused water. A clear indicator of your body’s hydration levels is your urine, any color except a pale straw color can be a sign of concern. Adding a probiotic to your diet can also help in promoting the growth of live bacteria in our digestive tract, this has a huge impact on your digestive health. When this live bacteria is low in your intestines, you can face multiple problems like constipation, and bloating. The easiest way of fighting this is by adding a probiotic supplement to your diet.
11. Manage Your Stress levels
Our mental health and our physical health does not exist in a vacuum, it is interlinked to each other. If you’re under any kind of emotional or mental stress – it has a grave effect on your digestive health. Thus, when you’re suffering from stress, many people complain about irregular bowel movements.
Stress management, meditation, and relaxation all improve symptoms of IBS (Irritable Bowel Syndrome) and other such symptoms. Stress can also result in muscle spasms in the body which can be quite painful.
12. Don’t indulge in midnight snacking
While many indulge in late-night munching, it does no good to your body. You might face heartburns, indigestion, and other problems due to this. Your body needs time to digest food before you hit the hay, and then later you have your dinner, the worse it is for your digestion.
In conclusion, a healthy digestive system can help run your life smoothly while taking care of your mind as well as your body. When you don’t pay attention to your body, you either starve yourself or overeat. Either way, you can experience gas, bloating, and indigestion. Thus, eating slowly and paying attention to your body’s needs is the only answer to improve digestion. Drinking plenty of water, eating the right diet, and exercising regularly are the starting steps of building a good and healthy gut.