Has someone ever told you that your sleeping position and the mattress you sleep on plays a vital role in getting your perfect sleep? Many of us are unaware of the fact that there are different mattresses for people’s different sleeping position and you can find that perfect mattress online on various websites.
Let’s clear this further, there are majorly three types of positions that people sleep in; sleeping on the back, stomach or side.
1. People who Sleep at their Back
Back sleeping position is considered as the healthiest sleeping position for our body. Only an estimated 15% to 20% tend to sleep at their back, while others like to sleep either on their stomach or sideways. It is said that people who sleep at their back get relaxed muscles, improve blood circulation and also improve digestion as every organ is free to breathe. But with this comes the problems too, the spring mattress that you might have purchased with a lot of love can start giving you trouble as soon as you lay on it. As little of us only know that while we sleep on our back, our spine takes all the weight of the body and it wears all our pressure.
It is a must for the back sleeper to fill in the gap between their lower back and the mattress, which can be only filled by a memory foam mattress. This mattress molds itself according to your body shape and provides full back support. It’s easy to buy this mattress online; all you have to do is check they are of medium density.
2. People who Sleep at their Stomach
Sleeping on your stomach might sound good, but it is one of the unhealthiest positions to sleep on. Though it helps you stop snoring it also adds the risk of putting your whole body weight on the stomach which further puts pressure on your organs.
Firstly, we would suggest you change this sleeping habit of yours, while you are still sleeping on your stomach and getting up with a back or neck pain then you should never opt for a coil mattress. Always remember, your mattress should not be too hard nor too soft. A memory foam mattress is best for people who sleep on their stomachs.
3. People who Sleep at their Side
Sleeping on the side is a choice for many individuals. Though this is one of the most comfortable positions for many of us, it also comes with certain disadvantages. If you are sleeping on your right side, then there are chances you are putting your internal organs like lungs, liver, digestive system and heart at risk, whereas, if you are sleeping on your left, you are good to go.
For people who prefer sleeping on their side should always opt for deep memory foam mattress with ideally 5cm or more. You can find memory foam mattresses online as well.
I Hope, you can now choose the perfect mattress for yourself according to your sleeping position.