Is stress as big a problem as people seem to think it is? Surely, it’s just that feeling you get when things build up and cause you to feel stressed; it’s not something that causes any other issues.
Sadly, the answer is that stress does cause a lot of problems for people. It is a recognized mental health condition, and although many people can get their stress under control by taking time away from the difficult situation and relaxing more, this isn’t always possible. Sometimes stress needs professional help such as a doctor or a therapist to be dealt with properly.
If you think you might be suffering from stress, but you don’t think it’s causing problems in your day to day life, you could be very wrong. There are many ways that stress can manifest – read on to find out what some of them are, and if any apply to you, it’s time to get help.
You Are Quick to Anger
Stress will make you feel overwhelmed, put upon, as though you have a lot of troubles on your shoulders, pushing you down. As much as you try to ignore these feelings or keep them all inside you, they will come out, and they will often do so in the form of angry outbursts. Even the smallest of things can trigger something like this, and for those around you, as well as yourself, it can be traumatizing and upsetting.
Those who are on the receiving end of your mood swings will try to help you, but when your stress is great enough to cause these outbursts, you may not be in a place where you can accept this help. Plus, once the anger has subsided, you will feel guilty, and this will add to your stress.
You Lose Your Hair
Another symptom of stress that isn’t much talked about, but that can be one of the first signs is that you begin to lose your hair. The amount of hair loss will differ from person to person, and for some, it might be as minor as a few extra strands left on the hairbrush, whereas for others it can be such a large issue that it leaves bald patches on your scalp.
This will often lead to a lack of confidence in the victim, and, unfortunately, this will only add to their stress levels and potentially make the problem worse. To help yourself regain your confidence and reduce your stress somewhat, you can look into the treatments available at hshairclinic.co.uk. However, your stress must be dealt with as well, since this is the root cause of the hair loss and your problems will continue if you don’t de-stress either by yourself or with professional help.
You Can’t Relax
When you are stressed, you will find it very difficult to relax. Even sitting down with your family to watch a movie will leave you on edge, and something as crucial as getting enough sleep could be problematic too.
Ironically, relaxing is a great way to de-stress, so when you’re too stressed to be able to relax at all, you clearly need more help than you can give yourself.
Even if you don’t think this is a problem in your personal life, what about your work? If you can’t relax, you can’t focus, and a lack of focus leads to lower quality work and being less productive.
If this is how things are going for you, try speaking to someone about your problems; unburdening yourself can often help greatly.