Even without a global pandemic, we all often feel anxious or stressed out. During these hard times, it’s vital that you find a way that can help you relax. Seeing as how we are all different and there is not a single solution for all our worries, you should try several approaches to see which ones work for you. Keep on reading for some ways how you can feel better.
Admit your feelings
The first step towards feeling better is usually acknowledging your emotions. Admit to yourself that you are anxious, angry, scared, or sad. Once you label your feelings, the fears and worries might decrease on their own. If they don’t, at least you know what you are dealing with and can take the necessary steps to feel better.
Think everything through
Thinking your thoughts through is one way to ease the unsettling feelings. When you are angry or anxious, these emotions usually become your main focus and cloud your judgment. Try further developing these intrusive thoughts to see what the worst-case scenario would be and if you could handle that, whether that would affect your quality of life a lot, whether this issue is even that important to you. This approach can help ground you in reality and allow you to think rationally once again.
Look for a change in focus
In certain cases, you can make the situation better by changing your focus. If you’re stuck inside, go out for a walk. If you’re talking to someone who doesn’t make you feel good, spend some time on your own. Change the topic of the conversation, leave the room, or look away when you notice that something is affecting the way you feel.
Find a way to release your emotions
Although sometimes walking away or avoiding the situation works best, you should still do your best not to bottle up how you are feeling and find a way to release all your emotions. Both your mind and your body need to relax and there are various ways how you can do that but it might take some time to find the approach that best works for you.
Create a little nook for yourself
One approach you can take is creating a nook for yourself that will allow you to escape the hustle and bustle of the outside world and help you focus on your wellbeing. For example, seeing as how aromatherapy can be used to alleviate anxiety, you can equip this space with oil diffusers or scented candles. Then, you can also play soothing music or nature sounds that will also take your mind off your worries. Make it as comfy and tranquil as you want if you believe it will help you keep your negative thoughts at bay.
Spend time with loved ones
If spending time on your own makes your anxiety worse, don’t be afraid to seek comfort from other people. Whether it’s your family or your friends, your loved ones will surely be willing to listen to your problems and help in any way they can. Simply by adding a few bean bags, some throw pillows, and blankets, you will be able to create a cozy and safe space where you can spend quality time with the people that are closest to you who will know exactly how to take your mind off of what is bothering you.
Give journaling a try
In case you are having trouble with expressing your feelings to others, you can try journaling. Seeing as how there is no need to show what you are writing to anyone, you can be completely honest and say everything that is on your mind. Having an outlet like this can help alleviate your anxiety and give you the confidence to share your issues with other people in time.
Reconnect with nature
Perhaps you’ve been spending too much time inside lately. The indoor temperature and air circulation can contribute to your anxiety so consider going outside for some fresh air and sunlight. This is especially useful if you start feeling claustrophobic and think you could experience a panic attack. Fresh air can calm you down and vitamin D is essential for fighting depression.
Take up a hobby
Many people have found solace in hobbies and maybe you can also take up a hobby that will alleviate your anxiety and various worries. Fortunately, hobbies that you can choose from are countless. Whether you like painting, crocheting, gardening, or helping animals, you can surely discover something that will ease your mind.
Try out different relaxation techniques
There is also a chance that none of the abovementioned ways will work for you. Something else that you can try is various relaxation techniques such as controlled breathing, visualization, and progressive muscle relaxation. For instance, visualization will help you relax and transport your mind to a peaceful place, far away from the things that bother you. Then, the process of progressive muscle relaxation involves tensing and relaxing various muscle groups that can lead to a reduction in anxiety and tension. Mindful meditation, yoga, and massages are some of the other techniques you can experiment with.
Don’t neglect your healthy habits
In addition to all the previously mentioned methods you can try out, it’s crucial that you don’t neglect various healthy habits that will also help you relax and improve your quality of life. From eating a balanced diet and exercising to avoiding the negativity of social media and cutting down on alcohol and smoking, there are many things that contribute to your wellbeing even if you’re not aware of them.
See a therapist
If you notice that your wellbeing is rapidly deteriorating and you’re not sure what else you can do, it might be time to make an appointment to see a professional. A therapist can help you in many ways, from providing you with a safe space where you can share your worries to giving you concrete actions and perhaps even medication that can aid your recovery.
It can be difficult to stay positive during hard times but there are many approaches you can opt for to help you relieve the stress and anxiety you are feeling.