Good health is necessary for our normal development. It makes it easy to maintain productivity and, most importantly, reduce the risks of contracting most diseases.
For students, good health goes hand in hand with better performances in school. Ideally, every learning institution should put in place practical plans to ensure that every student gets equal opportunities to acquire health education and life skills.
This would make it easy for them to understand the effects of unhealthy habits and, even better, be accountable for their health. It would also make it easy for them to make life choices that would help ensure that they live longer, happier and healthy lives.
Why is Health Important for Students?
Studies suggest that people with more education tend to live healthier and longer lives than others with fewer years of education. This is mainly linked with opportunities, skills, and income gaps between the people with a lesser education and those with more education.
Nonetheless, it is still advisable for the students to visit the doctor more even though most young adults tend to be relatively healthy. Here’s a roundup of some of the critical areas that a medical professional can help a teen or young adult.
• Exercises
Exercises are known to enhance brain and body functions. This means that by exercising more often, you have better chances of performing better in school.
Unfortunately, though, just 21.6 percent of children averaging 6 to 19 years of age meet the minimum requirement of at least one hour of physical activity each day.
This implies that most children have higher risks of suffering negative consequences due to physical inactivity such as poor mental, intellectual and social health in adulthood. There is also a risk of suffering chronic conditions such as coronary heart disease, type-2 diabetes, osteoporosis, cardiovascular disease, and some cancers in adulthood.
By seeing a doctor to look at your health accurately as a teenager, they can help you add exercises to your daily routine in different ways, both before and after school. Since physical activity triggers the release of ‘happy hormones’, the endorphins, teenagers who see the doctor regularly have reduced risks of having to struggle with depression, anxiety and stress. They also have lesser risks of suffering chronic lifestyle diseases, which would significantly reduce their quality of life.
• Risk Management for Example Avoiding Reckless Lifestyles
Students and, most particularly, the youths are more vulnerable to health complications like contracting diseases such as HIV/Aids due to their high-risk behaviors. Some of the most common behaviors, in this case, include transactional sex and multipatnering.
Lack of knowledge of their health status and structural issues like discrimination and stigma only increases these vulnerabilities. By looking at their health more accurately, though, students can know their health status.
They also get to learn clever ways to stay safe to reduce the risks of having to struggle with health complications that are hard to manage. Importantly, they also get knowledge on the health benefits of avoiding harmful activities like consuming sugar.
• Stress Management
There is a wide range of factors that contribute to stress among students. Even though stress is associated with several negative actions, it is usually a natural reaction to outside events.
Not all types of stress are bad, though. Adaptive stress, for example, can help you rise against life challenges so you can not only feel more alert but also be more creative. On the other hand, negative stress is the result of your inability to cope with the demands that come with life.
If you fail to break down stress chemicals, most importantly, through physical activity, the stress chemicals will stay in your blood, making it difficult for you to relax. It may also end up causing a permanent state of stress, making achieving your goals even more challenging.
Some of the common causes of stress among students include deadlines, flawed time management strategies, poor housing, examinations, debts and overcrowding, among several other factors. Regular appointments with relevant healthcare professionals can help you spot factors most likely to trigger negative stress. They’d then recommend helpful and practical coping strategies to help you manage stress.
Finding a Provider
Maintaining regular health checkups is important, but it can be a little intimidating for young adults. Maintaining continuity may also be a hurdle for most students as research paper writing service say.
It doesn’t have to be intimidating, though. If you meet a new healthcare provider, you may feel a bit nervous on your initial visits.
This is natural, but you shouldn’t be too nervous to the extent of finding cooperating during the appointments a problem. The meeting with the healthcare provider should be like your meeting with anyone else.
To get the best out of your appointments, you should find doctors you are more comfortable with. By involving yourself in finding providers, you will find it easy to be accountable and taking more responsibility for your healthcare.
In Closing
Looking after health for students shouldn’t be an option but a priority. If you are yet to find a medical provide, it would help if you act now.
