Perfect Diet Guide for Stress Management

Sami Anwar- CEO of Zain Medical Center says stress is one of the common issues we all deal with in everyday life. However, how we deal with it make all the difference. Stress management is essential for everyone who deals...

5 Super foods That are Good for Your Health

Hype or Real? Is there such thing as a superfood? – asks Mark McCool Sarasota based leader. The term superfood is often used for nutritional food items. The main motive of the food industry is to sell their products and...

5 Tips: Healthy Eating For a Healthy Lifestyle

Do you know key to a healthy diet? According to nutritionists, a healthy diet means - the right amount of calorie intake to balance the energy you consume with the energy you use. If you consume food or drink in...