5 Tips to Protect your Lower Back

The lower back is one of the most important parts of the body. The muscles within this area assist with the stabilization, rotation, and extension of the spinal column, which, along with its nerves, is responsible for the communication between...

5 Prevention Tips to Avoid Lower Back Pain

Most medical professionals estimate that about 4 out of every 5 people will experience back pain in their lifetime, and as much as half of those people will experience it in their lower back. In today’s world, where modern technology...