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Tag: mentalhealth

self-care

Self-care is a serious issue these days. In this 21st century, people are running towards money, pride, popularity, etc forgetting to spend time taking care of themselves. It is a basic requirement fo...

mental health habits

Good mental health is important at every stage of life from childhood, adolescents to adulthood. Mental health affects how we act, think, and feel and it affects every core of our being including emot...