Pain is typically your body’s unique way of saying that there is something wrong. There are several ways you can alleviate joint pain, including medicinal and natural approaches. When it comes to relieving joint pain, you may, at times, require both approaches.
Find out the Cause of Inflammation
Finding out the reason for the pain or inflammation around the joints is the first thing you ought to do. It may be something as easy as exercising over ambitiously or something more severe like arthritis or lupus. Strive to find the root of the pain before deciding on the best way to treat it. In case you find an underlying medical issue, you have to address that and the pain as well. Many times, there are natural remedies you can easily implement at home.
Rubs and Medication
Rubs are soothing, relaxing, and beneficial for your joint pain, especially when gently and correctly applied. Analgesic rubs have pain medication that is applied directly to an aching joint or the skin surrounding the joint. For some people, they only induce little relaxation effects, which is often enough. You can also make poultices and rubs from other items, such as vinegar and honey, creams, or various teas and herbs. For the best results, ask for recommendations in healthy food stores, and try to figure out what works best for you to alleviate the joint pain. Over-the-counter drugs, such as aspirin, naproxen sodium, or ibuprofen, also help to relieve moderate to severe aches. The over-the-counter medics will best advise you on what to use, depending on your pain severity and symptoms.
Wrapping the Joint
At times, you can try wrapping the joint after applying light constriction to help reduce the pain. The wrap takes a little of the stress away from the joints and alleviates some of the pressure, allowing space for the joint to heal. A bandage or any other stretchy material is best for this purpose. However, there are special socks made to fit over knees or elbows, which apply light pressure to these parts, thus, relieving joint pain.
Using Adjustable Beds
Adjustable beds help to increase blood flow to specific body parts. The inflammation that leads to joint pain can be relieved by stimulating blood flow to these areas. Changing positions with the best adjustable bed helps enhance blood circulation while relieving any feelings of stiffness. Also, sleeping on adjustable beds can be useful for individuals with osteoarthritis because it reduces irritation around affected joints by minimizing compression.
Acupuncture is an ancient and painless procedure that uses needles to treat different ailments. Qualified acupuncturists are well versed in how to alleviate joint pain. Their sessions are often soothing and very effective in relieving many types of pain, including joint pain. Acupuncture may also help ease stress or pressure in other body parts.
If the joint pain is from a sports or accident injury, a good physical therapist will help alleviate the joint pain quickly. At times, people prefer to exercise gently or stretch their way into alleviating the joint pain. However, doing it the wrong way slows the healing and potentially increases the pain. A physiotherapist can correctly guide you on how to use exercise to alleviate joint pain. They can also suggest other non-surgical options for treatment, such as medications and lifestyle changes. Typically, your medical options depend on the cause of pain.
Magnetic therapy, though not very popular, is a form of pain alleviation. Magnets are used as a means of pain management and have been proven to relieve pain. Studies show that it is, however, not as suitable for arthritis pain. A mild magnetic field causes small blood vessels to be vaso-constrict; hence, they increase blood flow and consequently alleviating inflammation. The magnets are incorporated into jewelry, such as shoe inserts, copper bracelets, and rings, to provide patients with the relief they need. However, these are not recommendable for people using an insulin pump or pacemaker.
Physical pain is a normal part of life, especially with aging. However, if pain persists, do not neglect it. Make sure you talk to a qualified or specialized physician. As earlier mentioned, it is not advisable to ignore persistent or recurring pain as it often signifies an underlying issue.