Darren Ainsworth
Darren Ainsworth
I’m Darren Ainsworth, the Registered Dietitian. I can help you sift through all the health information out there and find real, up-to-date, helpful insights.

8 Ways to Workout Persistently

People often ask me these questions that how do I have time to work out? How do you stay consistent and achieve your goal? Well, the answer is very simple. Working out makes me feel good about myself. I have...

Healthy Tips to Stay Fit and Happy

The importance of stay fit, having enough rest, and keeping watch on what you eat can never be overlooked. As there are close relations between healthy living and happiness. Many want to live a healthy and happy life but are...

Tips For Taking Care Of Your Diet While Travelling

As a healthy diet and travel enthusiast, I love to eat well and enjoy my food anywhere I travel. Nobody wants to come from a vacation or journey with a sickness that could have been avoided. Especially if you traveled...