stay fit

The importance of stay fit, having enough rest, and keeping watch on what you eat can never be overlooked. As there are close relations between healthy living and happiness. Many want to live a healthy and happy life but are struggling to do that with their busy schedules.  Starting up a healthy routine can be difficult but once you get used to it, it becomes part of you. 

Here are some tips that a professional dietitian, Darren Ainsworth personally recommended for those that want to stay fit, healthy, and of course happy.

Stay Hydrated

This might look so easy but is one of the best ways to improve your health and keep your body happy. For some that do physical work and exercises or live in an area where there is hot weather, they have to drink enough water to stay hydrated. Also drinking enough water will help you control your appetite and reduce the intake of unhealthy snacks.

Avoid Bad Habits

Any habit that is not helping you to stay fit should be avoided. Those habits could range from smoking, having unprotected sex, eating lots of junk food to consuming too much caffeine, or drinking too much alcohol.

Make a list of those bad habits in your life that are not helping your fitness goal and health. And start eradicating those habits one after the other. Though it may not be very easy at first, gradually you start doing fine without those unhealthy habits. The earlier you start working on getting rid of them the better it is for you.

Get Enough Rest

Most people around the world don’t have enough sleep and depriving yourself of sleep affects both your mental and physical health. When you sleep the body repairs itself and failure to get enough rest will harm you. Which can affect your metabolism, concentration, and your mood the next day. When you have a good night’s rest it helps you to be more efficient and productive and costs you nothing.


To maintain a healthy life and keep fit, it is always advisable to exercise for about 30 minutes a day or 3 to 4 days a week. It could be any physical things like running, swimming, walking, cycling and more, so it doesn’t have to be expensive. Being with people who have the same health and fitness goals as yours will keep you motivated. Doing any of the physical exercises will surely do your heart and body good.

Eat Healthily

Eating a healthy diet can be challenging at times, especially for someone that is very busy or feeds on snacks. It would be advisable that if you eat snacks a lot then always keep nuts or fruit handy when craving snacks while at work or traveling.

The aim here is to eat moderate, healthy, balanced, and rich in nutrition throughout the day. Eating healthy doesn’t mean expensive, as you can easily get a lot of low price veggies and fruit that can last you for some days or a week.


There are a lot of easy and effective ways to keep fit, happy, and healthy which are not even expensive and can be easily incorporated into your busy schedule, Darren Ainsworth concluded. Some of which have been discussed already in the list above. 

When you maintain your health and stay fit, it does only make you confident and happy but also saves you from having medical-related problems and unnecessary bills later on. With the tips listed above, you can easily stay fit and also improve both your physical and mental health. 

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Darren Ainsworth
Darren Ainsworth
I’m Darren Ainsworth, the Registered Dietitian. I can help you sift through all the health information out there and find real, up-to-date, helpful insights.

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