Roger El Samara
Roger El Samara
Hi, I am Roger el Samara from Montreal, Canada. I write about mindfulness, self help, books, health & wellness, travel and food. Do enjoy browsing.

Reasons How Social Media is Related to Anxiety

Social media has become a huge part of our life. Greatly loved and used by people of all ages, it has become a crucial tool of connection and communication with anyone across the globe... However, we can't deny that with...

5 Tips for Practicing Positive Mental Health Habits

Good mental health is important at every stage of life from childhood, adolescents to adulthood. Mental health affects how we act, think, and feel and it affects every core of our being including emotional, social and physiological being. That is...

Tips To Cure Mental Health Issues

It has been said that one out of four people will experience mental issues in a lifetime and millions are already suffering from one mental health or another. Many of us at one point in time also experience little things...

How To Deal With Depression?

With everything going on in the world, many people feel sad, distant from their loved ones, unmotivated, and lack the energy to go through their daily tasks. This can be a sign of depression, a major mental condition that can...