Tim Fogliano - Mental Health
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Life is not fair and it would never be. Things happen everyday and life goes on. Therefore, in such a hectic environment, it is important to take care of your mental health. Instead of getting panic or anxious for every little thing, you must try to be positive in every situation. And being positive is very important to boost your mental health.

Let’s discuss a few best tips to enhance mental health with the expert Tim Fogliano.

Choose Healthy Habits

Choosing healthy habits is essential to living a healthy life physically and mentally. Most times we consume snacks to calm down our hunger pangs. According to nutritionists, you should swap snacks with food items that are rich in fiber, moderate in protein like fruits and nuts. You need to train your brain to desire healthier foods. Once you trained your mind to eat fruit instead of snacks, sooner you brain will adopt this eating habit. Also, drink water more often as keeping body hydrate increase brain power by up to 30 percent.

Spend Some Time with Yourself

Sometimes it is necessary to ignore the noise and spend some time with yourself. Alone time is very important for every individual. It allows you to give rest to your mind, body, and soul. After working all day you need a peace of mind and it can only attain when you are away from all kind of noise, thoughts, and worries. To attain peace of mind you can choose some relaxing exercise like yoga or meditation. Eventually, it will help you to improve your mental health.

Stay Away From Stress

Stress is injurious to mind. Therefore, one should avoid taking stress in everyday life. We can’t control every situation but we can control our thoughts. If you learn the trick to control your thoughts nothing could affect your peace of mind. Most times desires and expectations are the root cause of stress, learn to free your mind from desires and expectations and feel the difference. Stress not only affects our mental health but also affect our physical health. So make sure to avoid stress in any situation and live with a positive attitude.

Maintain Active Mind

Working every day on the computer or watching TV may keep you active, but it does not contribute to your mental health unless you do something productive with it. In other words, to keep yourself active you must indulge yourself in some activities that not only keep you active but also sharp your mind. For example, you can play games such as crosswords or puzzles, solving jigsaw, reading books, etc. Indulging in games not only keep you excited but also improve your brain power to a great extent. In the end, playing such games will sharp your brain and improve your mental health.

Talk Your Heart out

Sometimes we keep our problems or pain to ourselves which ultimately affect our mind, thoughts, and emotions. If you hold back negative thoughts or anger it might affect you mentally and will produce negative energy inside your brain. Holding things in heart for a long time can build anxiety, stress, tension, lack of sleep, and depression inside you. Therefore, it is very important to pour your heart out. Talk to someone you can trust, who is mature and sensible enough to help you in healing. Sometimes talking with right people gives you immense happiness and relax your mind and soul.

Final Thoughts

So these are the few best tips from the expert Tim Fogliano to improve your mental health. You can also share your thoughts regarding mental health. If you want to pour your heart out regarding how to improve mental health, feel free to comment below.

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Tim Fogliano
Dr. Tim Fogliano is a Psychiatrist in New York City, where he maintains a private practice. He is recognized for his clinical skills and excellence in Adolescent Therapy and Adult Therapy , complex issues involving medication (Advanced Psychopharmacology), and Attention Deficit Disorder (ADHD).

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