Football- loved by many, played by many! Football remains one of the most popular games in the world. It’s never gender-biased and can be played at any age. Not to forget that football is also one of the most exciting games in the world and the passion that everyone around the game carries is matchless. However, being a strenuous game, football can also be dangerous. It’s not surprising football is one of the leading causes of injuries. Injuries can range from minor to major, lasting damage. However, understanding the causes of these injuries can go a long way in its prevention. That is why we at, MARAT Football, an organization helping to build a strong positive image of professional players out together with different causes and types of football injuries everyone should know.
What are the causes of football injuries?
Although, there are different reasons why injuries occur, the most common causes include:
Obviously one of the most causes of injuries is a collision. Athletes sometimes collide with each other while playing, they will fall to the ground and contact will occur. This means repeated head collision could occur and it can lead to a concussion. The mental state is affected and athletes might be required to reach the full recovery stage before they are allowed to play again.
Overusing a particular art of the body can also result in injury while playing. For instance, when a player plays for too long without allowing the body to recover, it can lead to wear and tear and injuries may develop over time. Good examples of this are low back pain, neck pain, or leg pain.
This can occur as a result of running at a high speed, sprinting, cramping, or when a muscle is over-stressed or torn. Muscle strains can occur frequently and can be one of the most significant problems in the football world.
This is one of the most common problems, especially during the most extreme hot weather. And when players are not hydrating properly while going through rigorous training, it can lead to severe issues can heat stroke. Hence, it is important that players hydrated during this period and also report any symptoms of heat injury to the medical practitioners.
Poor training can also be the reason why many footballers experience injury. If you are taking up rigorous exercise too quickly or not taking a break when pain develops during exercise, it can lead to injury. That is why when taking up any sport, it is important to take up training sessions with professional coaches who understand the techniques and methods or proper training.
What are the types of football injuries?
Some of the most common types of football injuries include:
- Knee cartilage tear
- Sprained ankle
- Spinal cord injuries
- Wrist and hand injuries
- Hamstrings and groin strains
- Torn rotator cuff
- Sprains & strains
- Shoulder dislocations
- Traumatic brain injury
How can one prevent football injuries?
There are different precautions that can be taken while playing football to avoid injuries. One thing is to always wear protective gear such as shoulder pads, hip pads, helmets, or any other important gear while playing. MARAT Football Management provides other things players can do to prevent injuries. They are:
- Warm-up and cool down before jumping on the pitch
- Get a seasoned instruction for coaching
- Understand the rules of the game and play by it
- When injured, take time to recover before playing again
- Stay hydrated always to maintain health
- Stay active during breaks to get your body prepared for those training
- Talk with a medical professional or trainer if you are experiencing any pain or injury.