Needless to say, everybody wants glowing and healthy skin. And to achieve it, one needs to focus on diet and lifestyle. How we maintain the health of our skin, affects our overall health. So, do you know what makes your skin healthy and glowing? Well, the answer is a clean nutritious diet that must be anti-inflammatory in nature. It should include fruits, vegetables, as well as healthy fats like those found in avocados, olive oil, nuts, etc. Apart from healthy food and veggies – exercise, a good sleeping routine, etc. also plays a major role in developing healthy skin.
Let’s explore a few good nutrients to get brighter, glowing, and healthy skin with Mark McCool Sarasota – based expert.
Carotenoids
Orange fruits and vegetables get their brightness from phytonutrients called carotenoids, including alpha and beta-carotene. When people consume these food items on a regular basis, they improve dull complexion, develop brightness, and protect skin from sunburn. However, when it comes to protection from sunburn, these foods are not as effective as a sunscreen. So, make sure that you use other strategies as well to protect your skin from harmful sun rays. You may find Carotenoids in carrots, tomatoes, pumpkins, spinach, mangos, etc.
Vitamin C
Vitamin C is essential when it comes to the formation of collagen. In fact, it has a positive effect on aging skin and hyperpigmentation. This vitamin, which is effective as an antioxidant, also offers some photoprotective defense to protect you from the harmful sun rays and provide some antioxidants to the skin. In addition, according to experts, these antioxidants, including vitamin C, are very helpful when it comes to reducing the risk of skin cancer. You can find vitamin C in kiwis, strawberries, oranges, broccoli, etc. Consumption of Vitamin C is one of the best glowing skin tips you can have.
Healthy Fats
Healthy oils are essential to maintain moisture and elasticity in the skin. In fact, each cell in the body is developed with a fat-containing cellular layer that helps in protecting the cell. Basically, the cell lining reflects the type of fats we consume and the very same fats that prove good for your heart health is also good in maintaining skin-healthy, too!
Mono and polyunsaturated fats are considered as anti-inflammatory in nature and, like carotenoids and vitamin C, omega-3s are helpful in slowing the aging of skin. In addition, higher intakes of monounsaturated fats, similar to those that are found in avocados and olive oil, have been shown an increase in skin elasticity. Even, Omega-3s are very helpful in protecting against overexposure to UV rays. You can find healthy fats in avocados, salmon, olive oil, walnut, etc.
Protein
Protein plays a key role in the formation of all tissues in the body including your skin, even in the creation of enzymes and hormones. In addition, various proteins offer extra benefits to the skin. For example, yolks in eggs contain lutein, which is a carotenoid and essential in the formation and preservation of healthy skin. You can find protein in eggs, meat, fish, beans, etc.
Final Thoughts
These are a few good tips and key nutrients from Mark McCool Sarasota – based expert to develop and maintain glowing and healthy skin with natural food items. In the end, how you maintain your eating habits and choices in food, affect your overall health, including your skin.
