Protein at Breakfast Boost Muscle Growth

My name is Scott Capelin, an Australian-based health and fitness expert. My job is to train people and help them develop a healthy, balanced lifestyle. For today, I want to focus on the topic of breakfast: its importance, the myths...

How to Maintain Glowing Skin This Summer

Needless to say, everybody wants glowing and healthy skin. And to achieve it, one needs to focus on diet and lifestyle. How we maintain the health of our skin, affects our overall health. So, do you know what makes your...

5 Tips: Healthy Eating For a Healthy Lifestyle

Do you know key to a healthy diet? According to nutritionists, a healthy diet means - the right amount of calorie intake to balance the energy you consume with the energy you use. If you consume food or drink in...

4 Quick Tips To Gain Weight

Gaining weight can be a difficult task for those with a fast metabolism. Whether you want to put on weight for your personal appearance or for any sports competition, weight gain brings out challenges that need to be met healthily....