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By UDAY 2,011 views

8 Tips for Getting Yourself Back on the Market after a Bad Breakup

We get it; break-ups are the worst. Even if you are the person that ends the relationship, there are often feelings of guilt, sadness, and loneliness that linger after a relationship ends. If you are the one with a broken heart, the pain, regret, and sorrow can be unbearable. When you are stuck in a rut, it can be challenging to foster enough inspiration to meet someone new. If you think you’re ready to start dating again, it is more important to focus on your well-being rather than your next partner. Preparing for your next relationship can help you to gain confidence, muster ambition, and begin practicing the self-care that you have needed throughout this entire experience. In this article, we will share eight tips for getting back on track after a bad breakup.

1. Find Your Friends

Nothing is worse than being alone after a breakup happens. Even if you are going through a difficult time with friends, focus on reconnecting or meeting new people that you can surround yourself with. When you have friends that you really care about, these individuals will help remind you of your worth even when you are having a difficult day. With the help of your squad, you will have the energy to get back into the dating game.

2. Practice Self-Care

Entering your next relationship should not be a “rebound” decision, it should be something that you are prepared for. Before jumping into the next fling, take time to care for yourself. Whether you want to run a race or sit in the bathtub, taking time to do something that is restful can help rejuvenate your soul. Even when you are in a serious relationship, self-care should be an integral part of your routine.

3. Have Fun

In many circumstances, dating feels stressful, and the pressure of impressing a stranger is too much for anyone to handle. Rather than putting too much pressure on your dates, choose to have fun. When you let loose, you will be able to help develop a more genuine relationship. Try looking for a sugar baby online or through a mutual friend.

4. Don’t Settle

Do not settle for someone who does not treat you well. In seasons of insecurity, people often find lame partners who do not treat them well. You deserve to be treated with kindness and respect. Rather than setting for a sub-par partner, take your time to find someone that you truly enjoy being with.

5. Commit to Honestly

In relationships, it is never helpful to “fake it until you make it.” Be honest with yourself. Do you need more time to process the breakup? Are you not that into your date? Are you really excited about this prospect? Be honest with yourself and others so that you can make sure that you are truly making the decisions that are best for you.

6. Get Fit

You do not have to be a triathlete to integrate movement into your daily routine. From 10-minute pilates classes to 30-minute outdoor jogs, you can do your activity within a short timeframe. By moving on a regular basis, you will begin to alleviate both mental and physical stress. By being consistent in this area, you will see that your confidence and determination will begin to increase.

7. Be Open

When you are back on the market, do not limit your options. There are so many amazing individuals that are looking to get into a relationship with someone that they love and trust. Rather than judging people based on your own standards, try to be open-minded by showing interest in people that are outside of your normal “type.”

8. Love Yourself First

Before trying to love someone else, it is important that you love yourself. When you are feeling inadequate and insecure, it is easy to struggle mentally and emotionally. Take time to develop affirmations that will help you in moments of weakness. Rather than trying to cater to the needs of others, cater to the needs that you are experiencing. Although this practice may feel unnatural, it will help you grow and heal in a difficult season.


After a breakup, it takes time to get to a place where you feel comfortable meeting new people. Prioritize growing and healing as an individual. Throughout this process, practice honesty, self-care, and vulnerability. As you begin to approach the singles world, remember to have fun without settling with a person who does not deserve you.


I turn can't into cans and dreams into plans. I Believe in making the impossible possible because there’s no fun in giving up. Face the world with a smile, it will give up and smile back. You are only down in order to build a foundation.