Our lives have become more scheduled than ever before in the history of mankind. Every individual has their own wants and needs to run behind. As an effect, Stress has become an unavoidable part of life these days. Society is evolved to stress out every individual and force them to allocate time for stress level management. Most people are struggling to find time to dedicate to their health in between their busy schedules of chasing dreams, fame, and of course money.
Elevated stress due to various reasons contributes to numerous mental issues in the body. Even though people are aware of the seriousness of the issue, Some of the important problems go unnoticed as people are not informed about it. Mood swings top the list! Over 20% of US adults experience mood swings at least once in their life while nearly half of the people having mood swings are seriously affected by the problem that may have a severe effect on the mental and emotional wellness of the individual. Let me list some of the important causes of the problem. They are,
Lifestyle
Lifestyle impacts life. Bad eating and sleeping habits that are not scheduled can confuse the functioning of the body including important processes like digestion and energy distribution. This can eventually lead to nutrition deficiency and sleep deprivation respectively. This comparatively contributes to unnecessary mood swings that become severe when not given proper attention. Dehydration also largely results in mood swings as it decreases the blood flow in the body. There are strong theories stating that neurons in brains detect dehydration and stimulate mood swings with signals. It also contributes to negative feelings like irritability, anxiety, and anger.
Chronic Stress
Stress is the chemical reaction of the body to uncomfortable, hectic, and dangerous situations. An enormous amount of cortisol and adrenaline gets released in a stressful event. In a chronic stress condition, Cortisol levels remain indefinitely high which obviously constitutes to hormonal imbalance in the body. This results in extreme mood swings. It is capable of creating problems like heart disease and gastrointestinal problems along with a disturbance in mental conditions and sleep patterns.
Medications
Most medications today include drugs as a constituent. Mood swings can be side effects of high-dose steroids. This can be depressive too. Antibiotics, statins, opioids, anticonvulsants, hormone replacement therapy, anticholinergic drugs, corticosteroids, antipsychotics, and beta-blockers are some of the common medications that have the maximum probability to create mood swings. It is wise to give a thought to and track the frequency while undertaking these kinds of medications.
Hormones
Hormones directly affect the chemistry of the brain. Hormones in the body should always be in the preferred ratio. A sudden drop or decrease in any of the hormones has a significant effect on its region of function. However, Mood swings remain the common aftereffect of hormonal change. Women are comparatively affected more than that of men. They are vulnerable to mood swings as there are high hormone fluctuations while on a timeline like periods, pregnancy, PMS, and menopause. Mood swings in men due to hormonal imbalance commonly occur after their 30s. It is because of the gradual drop in testosterone levels.
For women experiencing mood swings during menopause, maintaining a healthy gut with the right dietary choices, including incorporating the use of the best probiotic for menopause, can be a valuable aspect of overall well-being.
Magnesium Deficiency
Magnesium is one of the important components for most of the biochemical reactions happening in the body. This is said to regulate mood that avoids mood swings. Despite being commonly available in most diets, Most people are affected by magnesium deficiency. This can easily constitute the creation of various problems like low mood, anxiety, irritability, headache, and depression which increases the chances of frequent mood swings.
Caffeine
Yes! Caffeine is one of the major reasons for mood swings in a common individual. It is actually a lesser-known fact. Having caffeine will always make you feel energized instantly. It is because caffeine stimulates the nervous system and makes the brain release dopamine and serotonin which are called feel-good hormones that give you instant pleasure and energy. This immediate mood shift has a high probability of making you feel very low after a certain time. This is again due to a temporary hormonal imbalance. Anxiety and irritability are the effects of high caffeine consumption. Mood swing is one of the common after-effects in the next stage.
We all know that low moods and mood swings are tough to manage as it demands mental and emotional involvement to get out of it. However, You can get improvement with a strict diet and sleeping schedule along with regular exercise every day. Most importantly you should keep yourself happy at any cost that keeps you away from stress and depression. At last, you have experts who could help you with therapies. Trending websites like ThreeBestRated® can bring the best professionals in your locale with taps on your mobile phone. Make a pledge to educate people around you about the seriousness of the problem as prevention is always better than cure!
