Plyometric exercises are considered to be the best provided you are looking forward to improving or reinforce muscle stamina level. Technically speaking, these are bodyweight compound exercise that helps you improve your jumping stamina while triggering different muscle groups for a shorter duration of time.
Believe it or not, these exercises help you enhance muscle speed level in the long run, as per a professional personal instructor who holds fitness trainer certification.
Through this post, we shall be exploring in detail about plyometric exercises and related benefits.
What are the Plyometric exercises?
Plyometric exercises basically the bodyweight exercises help you improve your muscle strength, as well as, your overall stamina level to a great extent.
In actual fact, if you perform around 3 complete sets of 8 to 10 reps, two times a week; you will feel the real difference in your stamina level. So, if you are working out to stay fit, you must consider including plyometric exercises in your workout regimen.
Let’s have a look at some of the Plyometric exercises that can help you become stronger in the long run are:
Jump squats
Jump squats one of the best compound and cardio exercises that is being sworn by many fitness freaks and professional trainers. This exercise will not only help you warm up your whole body, but will also target your quads, glutes, and calves.
Hence, ensure that you complete around 3 sets of 10 to 15 reps. However, if you feel that you aren’t able to do 10 to 15 reps initially then start with around 6 to 8 reps.
Later, you can build up by increasing your repetition levels, says a professional personal instructor who holds fitness trainer certification.
Sumo jump squats
In this exercise, you will have to jump while doing the standard sumo squats. It will help you target your inner thigh mainly along with the outer side of the thighs and hips.
However, make sure you warm up before performing this exercise.
Power Skipping
Power skipping doesn’t mean you will need a rope. In this exercise, you just have to jump high so that your knees reach your chest level.
This exercise will help you target your calves, quads, hamstrings, hips, lower abs, and shoulders.
Box Jumps
Box jumping is the reformed version of the jumping squats. In this exercise, you will have to jump on a high box and then squat and come back to the starting position.
It will not only help you raise your heartbeat but also target compound muscles including hips, quads hamstrings, abdominals, calves, obliques, and shoulders. Isn’t that amazing?
Lunge Jumps
The lunge jump is a reformed style of the lunge exercise. As the name suggests, you need to jump while doing performing the standard lunge exercises.
Through this exercise, you can target your quads, hamstrings, calves, and hip muscles at one go, as per a qualified personal trainer with fitness trainer certification.
Wrapping up
Make your workout sessions powerful by including different variations of Plyometric exercises.
