We are used to our favorite players getting injured and staying off the pitch for several weeks or months. However, we are shocked when we sprain our ankle and cannot walk straight for a whole month. Professional athletes are constantly practicing, so they are less prone to severe sports injuries, which is not the case with amateur athletes.
Head injury: Suffering a concussion
The most vulnerable part s of the human body is the head. Athletes such as boxers, rugby players, or water polo players often suffer a concussion due to repeated blows to the head. Of course, even a sprint runner can fall head over heels and injure his/her head.
A concussion is basically a rapid and sudden movement of the brain inside the skull due to a severe blow to the head. The end result of this trauma is injury and inflammation in more serious instances.
The most common consequences of a concussion are the loss of consciousness accompanied by confusion and a subsequent sharp headache. The person affected should immediately be transported to a nearby medical facility and you shouldn’t allow them to fall asleep.
Painful pulling of a muscle
Tearing muscle fibers causes a lot of pain for amateur athletes. The injury is particularly painful when it happens when you not warmed-up enough. That is why every training session should start with a warm-up at least 10-minutes long.
In most cases, muscles of the lower part of the body get pulled because they are exposed to greater strain. A pulled hamstring or a pulled calf are common sports injuries even among professionals. The key to avoiding this type of injury is to start slow and gradually warm up your muscles before you are ready to push your body to the limit.
Hurting your shoulder
One of the most common types of injury quarterbacks suffer is shoulder injuries. In fact, every sport that involves rapid shoulder movements, when throwing a ball, for instance, has a high percentage of shoulder injuries.
From a simple shoulder sprain to a torn rotator-cuff and inflamed tendons, there are numerous things that can go wrong inside the shoulder joint. The alignment of shoulder muscles is delicate, so you need to be careful about the direction and the intensity of movements. You can always strengthen the muscles of the upper body through shoulder exercises.
A lot can go wrong with your ankle
When talking about the frequency, a sprained ankle is by far the most common of all sports injuries. Essentially, every time your foot rolls sideways, the Achilles tendon takes a hit and a sharp pain brings you down. Applying an ice pack after the injury will help reduce the pain but you will need sports podiatry to fully recover. A podiatric treatment involves a biomechanical assessment, 3D foot scanning, and even orthotics.
The most common issue with the knee
Suffering from a runner’s knee is common in amateur joggers. When repeated, the misaligned movement of the kneecap causes the cartilage to rub against the bone, wearing it off in the process. What would normally take decades to deteriorate, occurs over the span of several years, so runners feel as if they had the knees of an eighty-year-old.
Apart from a painful sensation inside the knee, the joint can swell. The best treatments are cold treatments and rest. The latter is the best remedy for all podiatric injuries, as muscle tissues are renewed only when it’s not strained. Runner’s knee prevention involves supportive footwear that helps stabilize the knee.
As its name suggests, a tennis elbow is a condition affecting tennis players due to unique moves they make using the arm holding the racquet. The injury causes pain in the areas immediately outside of the elbow. Although playing tennis poses the greatest risk, a tennis elbow occurs after every strenuous overuse of forearm muscles and tendons.
Nasty groin strain
If you like football, then you’re not alone, as a quarter of billion people play football regularly. However, every time you run onto the pitch, you risk a groin strain. An injury common in footballers, a groin pull occurs when sudden and forceful movement affects the hip’s flexor muscles.
In severe cases, athletes can no longer walk normally, as they experience muscle spasm and swelling. Apart from rest, ice, and compression, groin strain is best cured by physical and massage therapy.
Are you experiencing back pain?
Although back pain is usually associated with old age, it can also be the result of intensive physical activity. The pain occurs when a crack appears in the rear portion of the spine. When strain is excessive and repetitive, lower back pain intensifies, crippling your efforts to walk straight, let alone play a sport. Like with a groin strain, physical therapy is the best treatment, consisting of flexibility and strength exercises.
Amateur athletes are especially at risk of serious injury because their bodies aren’t as “fine-tuned” as professional athletes’ bodies are. That’s why a proper warm-up protects against the most common types of sports injuries, from a sprained ankle to a groin strain.