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Tag: exercise

move

A moving process is always challenging. It consists of several tasks such as packing, loading, and unloading. The moving task becomes much challenging if you have to move to a faraway location. But, ...

Rehab

There are huge benefits of routine exercise after rehabilitation, After leaving drug and alcohol rehab, you probably want to take it easy. You've just spent weeks or months working hard on yourself an...

Runner

Are you a runner looking for ways to stay healthy? Whether you’ve just started pounding the pavement as a new hobby or fitness regime, or whether you’re an established pro athlete, these tips will...

Self-Help

Although the COVID-19 pandemic has shattered our former sense of normalcy, our days spent in isolation have emphasized the value of self-care and the importance of preserving our physical health. Even...

Achieve a chiseled six-pack With Joseph Minetto

Everyone wants a chiseled core. The kind that stands out when they take off their shirt while retaining stability and strength at all times. And if you are unable to build your abs, don’t assume it...

magnesium supplements

Coronavirus has changed our lives in the past couple of weeks. With most people working from home and gyms being closed, fitness has become mandatory even if limited. Not only for your actual physical...

Exercise tips

For someone without a regular exercise routine, starting on the path toward living a healthy life through adding exercise can be difficult and, initially, seem insurmountable. While most doctors may r...

brain health

Whether to lead in professional life or personal life, a healthy and positive mind is necessary. Indeed. After all, it plays a crucial role in making, planning, and executing major decisions to achiev...

full body exercises

Staying healthy and fit is not a choice, rather it is a necessity. For the individual, it is necessary to take care of mind, body, and soul. And it is only possible if you choose exercises over lazine...

Healthy Tips to Beat Warmth of Summer and Stay Healthy

Summer is ON- it is the time to care yourself a little extra in these long hot lazy days. Summer is the open invitation for fun activities. So stay healthy and gorgeous this summer follow these simpl...