You are what you eat. This statement has proven to be an undeniable truth that many people come to realize in their lives. Considering how much our diet affects our lives and overall well-being, indiv...
If you’ve been diagnosed with diabetes or pre-diabetes, it is important to understand what your blood sugar levels should be. Knowing your normal range of blood sugar levels will help you better man...
People nowadays have been a little more concerned about their health as they want to follow a healthy lifestyle and keep themselves distance from diseases and health issues. There are numerous practic...
The past year has made us realize that we have to make a conscious effort to keep ourselves healthy and safe from harm. And as a parent, your family’s health and well-being are probably your top pri...
Sugar is an essential part of our daily meal and it increases the taste and sweetness of the food or drinks we are taking. But excessive sugar can result in diseases like diabetes that may become detr...
For those who have started a healthy lifestyle, the question finally arises: how can you make the most of your time?
There are only 24 hours a day, and at first glance, it is not so much that we spen...
Losing weight is by far one of the most tedious processes. This is especially true if you love to indulge in food and are not a big fan of breaking a sweat. However, if you’d like to prepare your bo...
It goes without saying that your lifestyle leaves a noteworthy impact on your spiritual life. The common adage, ‘Healthy Mind Lives in a Healthy Body’, corresponds itself with spirituality as well...